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Happy new years, hope you meet all your goals!

http://www.foxnews.com/us/2011/12/16/anonymous-donors-pay-off-kmart-layaway-accounts/ Thats good to see there are still good people out there. A lot, apparently.

went into heart failure a few hours ago, they Couldn't restart his heart. Hes been bed ridden and asking to die for 8 months. Last night he was saying goodbye to us all and we thought he was just acting crazy. He wanted to be cremated and ashes spread at sea, he is getting his wish. RIP...

Its default sorted by thread starter name. Its like this every time I go there, and I have to sort by last post. Only happens in this sub-forum and nowhere else.

I was thinking about starting one to document my upcoming lean bulk, but I guess it depends if theres any interest at all. Seems the log section is pretty dead though?? :uzi:

I eat chicken and rice most mornings, I've been grilling the chicken, Its pretty dull tasting though. I'm not a cook and not creative. I needz da halp Anyone have a good recipe to cook chicken for mornings with rice?

I read on another site a year or two ago about.. Slingshot?? dieting. cutting off bodyfat and going directly into a big bulk, because the theory is your body is depleted and wants to grow. I believe it was only like a 4 week bulk, cut again, rinse and repeat. Cant recall, was hoping someone...

Computer broke last week, ordered parts from amazon and built my own Keyboard is a bit tiny for my big ass fingers but I'm getting used to it.

www.shootpaul.com lmfao

I drink a lot of diet coke.. a lot. Thinking of cutting it from my diet. Once I started recognizing how I felt each day, I realized I'm making myself feel bad by consuming so much. Headaches, irritable, not motivated at the gym, etc. I logged how I felt each day vs how much I drank. Clearly...

How much protein does everyone generally supplement daily? Trying to figure out an acceptable amount of supplementation. I was thinking 50-75grams per day from powder/drinks would be acceptable. Looking forward to hearing everyone's thoughts and opinions.

My 6 year old boxer. Fell over in the yard and died in our arms a few hours ago. Rest in Peace

I like to eat dinner with the family, so its generally whatever they cook. Always has loads of protein, just not always the best combination of stuff. Regardless, I'd like dinner to stay with that, I think I can compensate for anything it lacks or adds that is "bad." What can I eat to replace...

Seems like its a mod function, why can I give people infractions?

Names Khem, been in "the game" for 3-4 years on and off. Pretty inconsistent, let life stop me. Just got back from a 3-4 month break, grandfather sick in hospital. Trying to get bigger and stronger than I've ever been. Not going to let things get in my way anymore. 21 years old, 5'9...