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One of my articles I wrote for another board, Enjoy! HAMMERING HAMSTRINGS Hammering Hamstrings. By: jdb3 (ISSA and ACE certified, trainer of competitors and athletes, steroid abuser) Ever seen a great bodybuilder with massive quadriceps only to have a little stringy hamstring? It?s common, I...

Well well, another awsome board! If you havent heard of me, Im JDb3, Im a MOD on another private board and I do nutrtion, training, ect ect, even write articles! I was invited by my good buddy liftsiron and I hope to get to knowsome of the members here! Anyways, glad to be here fellas!