Search results

A friend who owns a gym hired young trainer and he sent the kid(23yrs old) to me to mentor him with training. he says he's been training 3yrs and want to compete bodybuilding/powerlifting. Since gym owner is a good friend of mine, i offered first session for free. Then i see this real fat kid 30...

49yrs old. Downsized by about 10lbs, weighed at 194 here. Got as low as 189 at one point in this training cycle.

Been slacking off doing cardio and trying to stay consistent. I'll be posting here while doing cardio so more I post means more consistent I'm getting! Also will be posting random shits that happen in my daily life not that anyone cares, just trying to get time moving fast while doing it...

Long time member been away for a whole, still active in other boards and thought I'd stop by. Hope everyone are staying safe and healthy. Thanks.

off season started 2 weeks ago.., going back to what worked in the past. so for past few years, I've been following recent trend of staying lean in the offseason, that means the protein is super high and carbs are med to low, fats fairly high.... with the calories reaching towards 4500 cal/day...

his theory of doing hams before squats worked wonders for my squats and knee health. just wondering if same philosophy will work for doing bicep before bench press? I've read lee Haney did this years ago. theoretically I can see it easing shoulder or elbow pain on bench press doing this way...

when I'm peeing, it seems like my pee and fart are playing tug of war and usually pee wins, then my urge to fart continues and it feels like it's gonna be a wet one if i let one out. if the fart wins then i feel good and pee come out normal. occationally both pee and fart come out at the same...

some rude awakening moment for me at the wedding party last night. my high school buddy got married and it was a high school reunion. now there was this dude that everyone hated, a bully who'd take your lunch money, humiliate you front of girls, I hated that asshole. I actually met him as an...

what a disappointment.... first they charged me $100 bucks extra for walking in and not registering online so it cost me $900 for 3 day seminar(25hrs) ok what the hell... I'm willing to learn and it should be worth it right? the whole seminar was based on the 5 basic BB exercises(squat deads...

looked everywhere, seems like they sell bench as a whole but not padding only. trying to do some exotic hammer strength movements like Charles Glass does using bench pads. anyone have any idea where to find one?

I'm tired of doing shrugs with his bar on his flat bench, tired of his half assed lift off and screwing my bench set up, and friggin tired of personal training him without getting paid! he just has to push 315lbs no matter what when he cant even do one full reps(does top 1/4 reps and it needs my...

knee flexion, a forgotten action of calf muscles people talk about standing calf, donkey calf, and seated calf, but rarely discuss about knee flexion, one of their primary function. I've always noticed great pump on calves while doing lying leg curls, and when i follow that with standing...

great looking board. serious lifter with passion to excel looking to learn from people here and share my knowledge as well. thanks for having me!