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One of my students in a college class I take told me she fired her nutritionist because she found ChatGPT could do a better job. Holy shit....I have a master's degree in nutrition and can do any kind of diet from the bottom up but for me variety and food selections is a real pain in the ass...

Went to the doctor yesterday and she assisted me with a pretty complicated lab report. She wanted me to go back on testosterone cypionate and stop the test undecanoate. So she wrote me a script and sent it to CVS. I already know my insurance will not cover it, they previously sent me a letter...

Years back I saw a video old Dorian Yates explaining why he trains the anterior shoulders at a seated 45 degree angle bench. I can't find the particular video but did find this explanation. For years since watching the video I have always trained anterior deltoids using a 45 degree bench and a...

Studies show that high-intensity resistance training (70–90% 1RM) in older adults can improve VO2 max by 5–15% over 8–12 weeks, especially when combined with elevated heart rate and sufficient volume. So, resistance training can effectively enhance aerobic capacity in older adults by improving...

OK, I have head of this therapy before but never used it. It seems to be similar to ultrasound therapy but does not use heat. I bring this up because we took our cat to a sports medicine and rehab clinic here and they used cold laser therapy on his neck and hip. So anyone here had the...

Great Video - patients taking testosterone + anastrozole did not reduce visceral fat mass when compared to testosterone alone. Testosterone by itself is anti-inflammatory AI's prevent this which can lead to cardiac damage. What are the benefits of micro-dosing and IM vs sub-q...

I have been hearing that some major gym closings have been happening all over the USA due to the poor economic conditions,. Here in Houston, our gym is closing in June due to the increasing price of their lease. Like everything else here, prices just keep going up and up and LA Fitness has made...

My wife and I were cleaning out a file cabinet that I have had since the mid 80's. Never touched it in 15 years. I found two pictures I had of the late Anthony Clark. As some of you guys know Anthony and I were very closed for many years and we also trained together. My wife and I were standing...

Great place. All sports feeds have a nice schedule and all of them are very reliable. https://720pstream.nu/

Ok, long story here. I have been on the boards for a long time, since maybe 1993. Owner quite a few and am the administrator of one currently. I have been in the iron game as and athlete, coach and professor of kinesiology for well over 40 years. I was a professional kick boxer...