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HST (Hypertrophy Specific Training)
Not sure if I'm allowed to post links to another site with this article? I came across HST and found it interesting...anyone familiar with it or used something similar for bodybuilding purposes?- Ironman404
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- Replies: 1
- Forum: Training
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Hey everyone
Hey guys, Liftsiron told me to check out the forum...we are on a few others together. Glad to be here.- Ironman404
- Thread
- Replies: 11
- Forum: Introductions
