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Is this worth it? I have experimented with BCAAs for years, and really have not noticed a difference. I can tell that glutamine works - i I don't get sick as often due to my hardcore workouts, and my gut feels better. Creatine obviously works too. But I'm on the fence about trying leucine on...

Has anyone used one of these? I usually train pecs with dumbbells, with just a few sets with three plates on the flat bench at the end of my workout. I usually get maybe five reps, as my muscles are fatigued by then. Today however this guy I chat with at the gym had a slingshot, and I started...