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Chest actually. Thanks fellas.

:D

BPP what area do you live in bro? IIRC, down south right? Only asking bcoz I live in OH and have never had an issue whatsoever. My wife is Filipina. We've been married 11 years - she's 36 & I'm 61. I lived in Philippines from 2011-2015. Our son was born there in 2012. We all came back to the US...

Damn old dawg kick ballz for hitting a Branch routine at your age! Besides Yates and Ronnie, Branch and Johnny trained balls to the wall - intense AF with some serious heavy weight to boot. Are you running pharma GH or generic like black tops or whateva? You prolly wanna keep an eye on that...

Bday this past Friday. Had to get my annual bday-pump-pic haha. It was a great bday - coulda been better though had Tyson kicked some azz. :D

262 lbs

...but I only feel 59! :p :D Weighing 264 here.

I tell ya man, times have a changed. I know 3 young fellas at the gym. One is 20, 6'7 & 285 lbs. One is 22, 5'10 & 220. The other is 28, 5'7 & 220. They all have experience lifting & have decent builds. They come to me often asking Q's about this, that & the other thing regarding lifting, diet...

Well, not 60 YET, but in a couple months. I posted these a couple days ago & then deleted them bcoz blurry as my 11 y.o son took them. But I'll put them back up since unlike many years ago I used to post pics all the time, it's a rare event these days haha. :p 5'11.5" & 267 here.

Finally judges got it right and didn't gift the former Mr O just for being Mr O! 1 - Hadi Choopan 2 - Derek Lundsford 3 - Nick Walker 4 - Brandon Curry 5 - Big Ramy

Like we all didn't already know duh. :at: 36:00 mark is where it starts on the breakdown of all the stuff he was taking. 11K worth of GH per month is one of them. :eek: https://www.youtube.com/watch?v=BKpmAGZQetc I guess one could call him a genius for the millions he's made off of his brand.lol

Run for your lives mofos! The Nerf wars are REAL - if you know, you know! :shoot::shoot5: :headbang: So this was 3-4 weeks back around Halloween. My son and I were battling the aliens from Garthon sub-unit 7TvX09 as we hit some cardio on the walking trail. I just turned 59 a couple weeks...

Only the old timers at IT & A-E will get it. :D For those that weren't around back then, here's what ya gotta know: There was a regular member named JrMafia. He was a young Italian dude from Brooklyn as name might suggest. Soooo, it was a day or 2 after Xmas (sometime between 2004 to 2007 -...

Devon Larratt vs Levan Saginashvili. I started getting into watching arm wrestling via Larry Wheels channel a couple years ago. Larry had on many of the best, including Larratt, Todd, Levan, Vitaly and many more. Anyways, everyone has been waiting for this matchup for a loooonggg azz time now...

Damn another one yet. :( RIP Matt. I remember seeing him in all the mags back in the 80's - the guy had a flawless physique with gifted muscle shape. Haney said in a vid a year or two back that Matt was the scariest competitor he faced. He said he had the best genetics of anyone he had seen...

So apparently it's illegal in Japan to take the drug she's been taking currently and past years for her ADHD. Hence, she wasn't allowed to take it. Some think the withdrawals could be the reason she's mentally fuqqed up and quit. Yet in this vid, this guy who is a drug brainiac, who also has...

Just got back recently from VA Beach on vacation. Lucky to have gorgeous weather every day. Here is my mini-me with me on the beach one of those days. :)

This is my dude Charles - I know him well, and used to work out at the same time often in Wolfgangs Gym in Richmond, VA. He is 53, and just got 2nd place at the Pittsburgh Masters Classic Physique Over 50 division. He's 5'11 and around 200. Apparently, he got robbed and shoulda got 1st according...

Stronger than yourself, that is. The strongest dude in our gym works out often the same time as myself. We're cool - great guy. He's 31, 5'9 and 210. I spotted him on the bench today - he hit 455 x 3. All him. He did 3 sets. Strong dude all around - squat and dead's strong too. But to my point...

Once again, the dude's insane. 400 lb seated bb press x 20, 500 lb flat bench x 20, 600 lb barbell rows, etc - just Superman shiznit all the time. Might be a few out there stronger on certain lifts, but when it comes to being freakishly strong on damn near everything, AND consider that the guy...