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Saunas also lower inflammation. Ice is generally considered better for acute injury while heat is better for chronic. Regular sauna use helps reduce inflammation by improving circulation, flushing toxins, reducing inflammatory markers like CRP, and triggering the release of endorphins, offering...

I wouldn't store your peptides in the freezer due to the defrosting methods used by some freezers. Frost-free models, often upright, use fans and heating elements to prevent ice accumulation. This is for convenience but could be detrimental to your peptides. I have a small dorm fridge and the...

Has she had any bloodwork done recently? I would just check to see if anything is out of balance before possibly using an androgen. If she is ok with possible virulization then by all means go for it but I would hate to give my wife something that could cause a change that she is not happy with...

Slu is great absolute game changer for me. Slu-pp-332, injectable l carnatine, mots c, and methylene blue 211 3 weeks ago 197 at check in on Sunday. More food then I have been eating for a long time. All clean low fat. I wake up and take everything 45 minutes before fasted cardio. I just have...

If you get an adequate amount of red meat in your diet b12 may do very little to help. I make my own b12 because it is sold in such low concentration. It is supposed to help people with methylation issues. I have no idea what the methylation issues entail. A buddy says he has the issue so I...