Search results

I have a PET scan on Dec 6 and a low carb diet is mandatory. What should I eat?

I have health issues and work out differently. I still do slow cardio every morning (stationary bike), lift light weights 3 times a week and do 3 hours of yoga and 50 min mobility training a week. I need to change my diet because being vegan I have a deficiency in iron, B and D vitamins.

Hey folks, I know I haven?t been here in months but I have a lot of serious health issues to deal with. I will try and check out the board every day again.

Merry Christmas and a Happy and Healthy 2023, everyone. Stay safe.

Who here follows a strict keto diet? I have a PET scan soon and keto is the best prep for it. Thanks

Just wondering how much you spend on food every week. I spend an average of 40? on mini greens, vegan cheese, avocados, olives and vegan low carbs grains & seeds crackers.

Most of you guys are quite young and this doesn?t apply to you. As a 60+ volunteer at a general hospital I got my 2 vaccines earlier this year )February and March. But I got a letter inviting me for a booster. My GP advised me to go for it but I?m not sure I will.

Wishing all our American members a Happy and Safe 4th of July :)

How many times a week do you workout? How long are your workouts? How many breaks a year do you take?

People at the boards keep telling me that I?m dedicated and kicking ass but there are days where I wish I wouldn?t have to work out. Unfortunately I have to burn calories no matter what and that?s what motivates me lately. Does that happen to you, guys?

I wish you all a Happy Easter. Eat those chocolates ... for once.

Your worst nightmare is back. I?ve been busy at the hospital. We have had many COVID patients and I?m super tired. I hope you?re all in good health and still working out.

Many didn't think The Chiefs would win the Super Bowl but they did! I'm sooooo happy and proud :) Winning the AFC was already something but this is super duper fantastic. Let's party 🎉

Wishing you all a Happy and Healthy 2020 :)

I have decided to work out at home for the time being (at least until the gym manager kicks out the idiot who thinks that chatting about soccer is more important than lifting). I have limited equipment (bench, dumbbells, treadmill). Please give me some ideas on workouts.

As you know (or not), I have been a vegetarian since the 80's and started eating vegan 6 months ago. My goal is to stay healthy and lean. Just wondering if there are other vegans here and what their diet is like.

Have fun and share those Easter eggs with your kids :frogjump:

Lifts, do you agree with all this? http://www.maxworkouts.com/lp/3-worst-exercises-that-cause-aging-p1?gclid=EAIaIQobChMIiMPj-J_V1wIVTJl3Ch0WXw3IEAEYASAAEgJoLPD_BwE

Any miracle cure to get rid of the damn flu that I have had for 5 days now? After the aches and pains I started coughing, sneezing, my appetite is gone because I don't taste anything ....

He had turned 91. The first cover of the Play Boy magazine featured Marilyn Monroe :cool: