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The O should be interesting with Rhoden out due to rape allegations https://www.sportsmax.tv/index.php/other-sports/item/42308-shawn-rhoden-banned-from-mr-olympia-following-rape-charges

I hope this message finds you and your families safe. I don't know where all of you are from but a lot of areas have been devastated in the last week by catastrophic event, my city being one that had 10 confirmed tornados touching down. I am in insurance so needless to say things have been...

Any of you guys gonna hit up the Arnold this year?

Figured its been a min since your old boy USN has posted up.

Ok so I know NOTHING about kratom so i am not going to say anything about it being good or bad. What Pissed me off is the article headline states that he died using a COMMON BODYBUILDING SUPPLEMENT. Excuse me? Common? Creatine is common, kratom is not lol...

Well it has been confirmed this morning that Rich Piana has also passed away. What a crazy week for bodybuilding

If any of you have been following this young man you have seen him quickly jump into the spot light. He as put on massive size and we all know what that entails. Lstst picture of him i saw he was like 330lbs. Hopefully this isn't true...

Just saw Rich Piana has been placed in a medically induced coma after being found unresponsive. First C.T Fletcher comes out saying he needs a heart transplant and now this happens to Rich. Crazy

So Dennis Wolf suffered a neck injury that kept him out of the gym for a while. He had surgery on it about a month or so ago but man has he lost some size. http://generationiron.com/dennis-wolf-gains-disappeared/

I know I have some Ohio state fans in here that will be jealous that I am going to the fiesta bowl today. Only downside is that it's at 11am AZ time so I gotta be up at the ass crack of town to tailgate haha. Hope everyone has a safe NYE. Many blessings to all of you in 2016

This was the day after celebrating TIDs bday with a sushi dinner. Currently sitting at 230lbs @ 6'2"

Figure it was about time I posted a pic of myself considering it has been a while. I am trying to come back from a car accident that left me out of commission for the Ohio last sept. I am busting my ass right now in the gym and shooting for a local show this summer. My weak points are definitely...

So I think I may give this new category a shot. I have always wanted to compete but I have come to the realization that I will never be a mass monster considering I am almost 6'4" and I have floating knee cap which makes adding size to my legs incredibly hard. I probably would have never even...

I have tendonitis in both elbows from being young and dumb lol. Basically I got on cycles and was lifting waaaay too heavy too soon for my joints and now I am paying the price. I was wondering what you guys reccommend for this. I have been taking glucosamine chondrotin and I even have this cream...

Well since I was called a fat slob by a certain X member here I figured I would post a pic of how I look at the moment. Keep in mind this is after bashing pasta last night and a ton of cookies lol.

So a buddy of mine got on a site called projectswole.com and came across this workout and he wanted me to look it over and I thought I would post it here to see what you all think. I guess the program is supposed to be great at building muscle. Here is an 18 day routine that you can repeat as...

Damn check this out, pretty nasty. http://rivals.yahoo.com/ncaa/football/blog/dr_saturday/post/Tebow-s-bell-rung-in-Gator-win-and-he-does-no;_ylt=ArZKgeeZlAsp9nm5EDFoGTs5nYcB?urn=ncaaf,192283

So this past weekend I broke my hand. I didnt think it was broken so I just let it go but when it came time to go back to work I didnt think I could and I wanted to get a drs not excusing my absence. Well they took xrays and told me I have a boxers fracture. I didnt get it from fighting although...

I am selling my blackberry storm because I am switching carriers since I get a discount from work. I got the phone on 5-30-09, it was a replacement for my storm that was stolen. It is brand new not refurbished. I actually got it from the verizon store. I am asking 300obo. It currently will only...

I posted this in the nutrition section too but this forum seems to be the busiest. Protein Pancakes- The numbers may be a little different depending on the brand of protein you use etc. 80g dry oatmeal-312cal, 11.4g pro, 5.9g fat, 54.6g carb 2 scoops protein-212 cal, 40.6g pro, 1.9g fat, 7.7g...