need some diet tips

stats:

26 years
233 lbs
186 cm tall

BF: ??

Diet:

I try to eat clean.. high fat, moderate protein and no carbs.. I do this 5-6 days and then carb up...

In my diet I have all kinds of meat.. chicken, beef, pork..

my bf has dropped ALOT the last weeks... but I what should i do get get ripped fast?

should I change the diet a bit, and eat mostly fish?


( Im also on a tritren/ sust cycle)

Regardless of what you may have heard high fat is not the way to go imo. High protein, low to moderate carbs and low fat works best imo and you feel much better.

get ripped fast will require loss of muscle and fat which if you have been losing the weight then continue what youre doing without sacrificing too much. and liftsiron is right on. have to control the fat intake, some fat is good (for hormones) but high fat is not a way to go.

Well,Thanks for sharing useful diet tips...Its really informative...Please keep sharing like these useful information with us...Keep it up...!