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Fasted cardio
14,30 kilometers treadmill
Mid morning
Arm bicycle
30 minutes (223 cals)
PM
Outdoor cycling
8,01,kilometers
14,30 kilometers treadmill
Mid morning
Arm bicycle
30 minutes (223 cals)
PM
Outdoor cycling
8,01,kilometers
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Here's what my Apple Watch says
Move 1.341
Total 2.298 cal
Exercise 292 minuten
Stand 14 hours (0 idle hours)
Workouts
Indoor walk
9,91 km
Outdoor walk
10,12 km (active calories 366 cal/total calories 504 cal
Outdoor walk
5,97 km (active calories 226 cal, total calories 339 cal)
Hand cycling
Total time 30:24 minutes (active calories 197 cal, total calories 234 cal)
How does that look?Comment
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Fasted cardio
10,04 kilometers treadmill
Mid morning
Arm bicycle
01:02h
PM
Brisk walk
10,02 kilometersComment
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Fasted cardio
12,00 kilometers treadmill
Mid morning
Arm bicycle
35 minutes
PM
Brisk walk
8,02 kilometers
I have an artroscan planned for tomorrow afternoon.Comment
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Fasted cardio
12,01 kilometers treadmill
Mid morning
Recumbent bike
33:15 min
PM
Arm bicycle
19:52 min
Arms
3 sets of 10 reps
Alternate biceps curls
Hammer curls
One arm concentration curls
Spider curls
Wrist curls
Kickbacks
Dips
Overhead extensions
I couldn't do more triceps because of the pain.
Brisk walk
5,06 kilometersComment
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I stopped taking a Tramadol Retard at night.
Fasted cardio
12,06 kilometers treadmill
Mid morning
Arm bicycle
30:23 min
PM
Outdoor walk
10,05 kilometers
Isometric/bodyweight exercises
High plank
Self arm wrestling
Wall sits
Push ups
Triceps extensions against wall
Low plank
Air squatsComment
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Fasted cardio
12 kilometers treadmill 3% incline
Mid morning
Brisk walk
8,01 kilometers
PM
3,01 kilometers
Recumbent bike
30 minutes
Arm bicycle
30 minutesComment
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Fasted cardio
10,08 kilometers (outdoor)
Mid morning
Arm bicycle
54 min
PM
Treadmill
6,00 kilometers
Short walk
3,00 kilometers
Legs
3 sets of 10 reps of
Prisoner squats
Side lunges
Leg extensions
Leg curls
Calf raises
4 min wall sitsComment
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Fasted cardio
12,28 kilometers treadmill 3% incline
Mid morning
Outdoor cycling
8,14 kilometers
PM
Arm bicycle
45 minComment
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Fasted cardio
14 kilometers treadmill 3% incline
Mid morning
Arm bicycle
45 minutes
PM
Brisk walk
5,00 kilometers
Arm bicycle
19:08 minutesComment
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Fasted cardio
16,04 kilometers treadmill (3% incline)
Mid morning
59:57 minutes
PM
Biceps/back/abs
3 sets of 12 reps
Standing biceps curls
Wrist curls
Hammer curls
One arm concentration curls
Spider curls
Stiff legged deadlifts
Wide rows
Narrow rows
One arm rows
Abs
200 repsComment
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Fasted cardio
14,54 kilometers treadmill 3% incline
Mid morning
Arm bicycle
49:54 minutes
PM
Brisk walk
8,81 kilometersComment
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I woke up at 1:54am (a police text msg). I couldn't go back to sleep.
Fasted cardio
Arm bicycle
1:40 hour
Mid morning
6,66 kilometers
PM
Recumbent bike
22:28 minutes
Legs
3 sets of 10 reps
Air squats
Side lunges
Calf raises
Static lunges
Standing leg curls
Leg extensions
Abductors/adductorsComment
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👽Comment
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Fasted cardio
10,50 kilometers treadmill
Mid morning
Arm bicycle
1:08:29 hour
PM
Arm bicycle
30:32 minutes
45:22 minutesComment
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