39 inch vertical at 38 yrs old!

[Guest]

So ive recently cut 25lbs and still going down which I look absolutely amazing lol. Anyways I always like to measure my vert jump after cutting because I use to be a very good athlete which really I still am. So yesterday morning I go into the baskeball courts after working abs for a short 30 min workout at my gym and stood under the rim. I jumped up with ease and grabbed the rim and hung from it . I mean it was super easy. And im 38yrs old, white lol, and only 5'11''. So then I decided to actually measure my vert and its 39 inches!! that's fricking crazy. I am so happy with my self right now with the shape im in. I feel so much better when I cut. So what I cant bench 385 for a couple reps anymore.... I looked shredded, still bench 345 clean can jump like a rabbit and run for 4 miles at a seven minute mile pace. Another 3 weeks and im posting pics. Right now im 215lbs at 4.7% and I feel good!

 

[ozzy69]

That's awesome bro!

 

[liftsiron]

Doing real good bro.

 

[jhffun369]

Damn good vert at any age!

 

[Dawgpound_Hank]

Kudos to you! That's some awesome stuff - who said white boys can't jump haha. At that low of bf, you must look stage ready.

 

[Trapology]

Vince carter is that you?

 

[Glycomann]

Is this you?

 

[bufbiker]

I thought this was going to be a mrhtbd thread. Congrats on the vert. You are white aren't you? JK

 

[mrhtbd]

Wow, 39" vertical jump is great for anybody, especially a 5' 11" white guy at 215!

 

[Guest]

thanx a lot guys I just got measured again this morning with a little more accurate of a system and im actually at 5.5% bf that 4.7 % was with only pinching three areas with calipers.

 

[A1food4u]

I got a 39 inch vertical if I start with a 36 inch ladder...... awesome dude..

 

[mrhtbd]

Wow, 39" vertical jump is great for anybody, especially a 5' 11" white guy at 215!

Now post a pic with your, "trim on the rim!" Give us white guys something to believe in!