E eyoung0829 Guest Jul 9, 2011 #1 Could someone give me an example of their 5x5 program. Or direct me to a website that I could get some info from
Could someone give me an example of their 5x5 program. Or direct me to a website that I could get some info from
liftsiron Owner/Admin Joined Nov 12, 2003 Messages 18,979 Jul 9, 2011 #2 http://www.bodybuilding.com/fun/mahler73.htm
B burninator Guest Aug 2, 2011 #3 stronglifts.com. Has some of the most popular 5x5 programs. Madcow, Rippatoe linear, Texas method, and a link to some others including Wendler's 5/3/1.
stronglifts.com. Has some of the most popular 5x5 programs. Madcow, Rippatoe linear, Texas method, and a link to some others including Wendler's 5/3/1.
