A Iron Warrior's Lifestyle

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6:00- wake up and drink glass of water and take thermogenic coctail

6:15-7:00- Medium paced cardio.

7:10- Full Glass of Water

8:00- Eat 1st Meal

10:00-11:00- Train 2 bodyparts

11:00- Whey Protein Drink with Dextrose/Maltodextrin and Creatine

12:00- Chicken Breasts with half cup of white rice

2:00- Go Into work as pharmacy technician and start planning next day's meals

3:00- Chicken Breasts with California mix veggie's

6:00- Get off of work and get home around five minutes later

6:10- Chicken Breasts Over Spinach leaf salad and 2 tbsp olive oil

7:30- Medium Cardio for 30 minutes and abs/oblique's

8:00- Shower and Post on AnabolicReview

9:00- Protein Mix Drink and 1 tbsp flax and Bed....
 
During my cutting phase cardio medium paced walking is very effective and non-catabolic.

I usually administer only morning cardio except on tuesday and thursdays which I add The evening cardio as well.

During bulking I am an advocate of once a day light paced cardio as well. I believe doing a morning session of cardio really jump starts the day and creates a mindset that's ready to take on obstacles
 
What are your stats?


Do you eat other meats as well (Steak, fish, ect)?
 
The chicken is interchanged with turkey, egg whites and other lean sources of meat. I supplement with flax with the meals that contain veggies and chicken only.

Stats.

6'2
284
16%

Currently on track to cutting to 260@10%.

If you have anymore questions just hit me up. Peace
 
Guarana Seed Extract-745mg
Ma Huang Extract-335mg
White Willow Bark Extract-105mg
L-Carnitine HCL-100mg
Bitter Orange Extract-84mg
Ginger Root Powder-50mg
L-Tyrosine-40mg

along with a proprietary blend-270mg
this blend consists of:

passion flower herb extract
cayenne pepper fruit extract
b complex blend
pantothenic acid
bitamin b1...b2....b3......b6
cholin bitratrate
folic acid
b12
 
Where are you buying those extracts? I use Zing from BAC whenever I need a thermo.
 
<!--QuoteBegin-NubianBeauty+Jul 5 2003, 03:59 PM--></span><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td>QUOTE (NubianBeauty @ Jul 5 2003, 03:59 PM)</td></tr><tr><td id='QUOTE'><!--QuoteEBegin--> Where are you buying those extracts? [/b][/quote]
???
 
<!--QuoteBegin-NubianBeauty+Jul 5 2003, 03:59 PM--></span><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td>QUOTE (NubianBeauty @ Jul 5 2003, 03:59 PM)</td></tr><tr><td id='QUOTE'><!--QuoteEBegin--> Where are you buying those extracts? I use Zing from BAC whenever I need a thermo. [/b][/quote]
I will second that question???
 
Hey guys sorry about that. You asked what my thermo consisted of. I just told you what was on the back of my xenoplex bottle lol. Peace
 
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