After Work Out Mass Shake...

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Milk
Whey Protein
Egg Whites
Plain Greek Yogurt
Orange Fat Free Sherbet
Banana

Have two of these a day plus your meals and you can't help but put weight on.....
 
1 Cup Oats
1 Cup Cottage-Cheese
2 scoops protein
2 tbs natty pb
handful blueberries
ground flax and chia seeds
16 oz milk
 
16oz Milk
2-Scoops Mass Nutrition Serious Mass
1/2 cup granola

1950 Calories + 68 grams protein
 
1 large can of bumble bee chunk light tuna(the big kind with 5 servings) drained
1/2 cup raw oats
1 frozen medium banana
3 tablespoons of natty peanut butter
1 tablespoon honey
1 cup of milk (I use almond milk but I can't drink regular milk it gives me shits)
1 scoop of whey, preferably vanilla flavor or chocolate

Blend it up in the blender until its nice an thick liquid. It may sound gross but its actually unfuqin believably good. You don't taste the tuna at all. Its packed full of protein carbs an fats and high calorie. Trust me on this. Try it. DONT use the albacore tuna tho its a bit stronger in fishy taste and you may get a hint of it but with chunk light you won't taste it at all. Looking at bout 80grams of protein give or take. Try it out.
 
Last edited:
60g whey isolate
5g creatine
40g dextrose

washing down amnios and digestive enymes
 
bronson said:
1 large can of bumble bee chunk light tuna(the big kind with 5 servings) drained
1/2 cup raw oats
1 frozen medium banana
3 tablespoons of natty peanut butter
1 tablespoon honey
1 cup of milk (I use almond milk but I can't drink regular milk it gives me shits)
1 scoop of whey, preferably vanilla flavor or chocolate

Blend it up in the blender until its nice an thick liquid. It may sound gross but its actually unfuqin believably good. You don't taste the tuna at all. Its packed full of protein carbs an fats and high calorie. Trust me on this. Try it. DONT use the albacore tuna tho its a bit stronger in fishy taste and you may get a hint of it but with chunk light you won't taste it at all. Looking at bout 80grams of protein give or take. Try it out.
Click to expand...

Im gonna try it. If it sucks I will call you on it! :mox:
 
Make sure its chunk light DO NOT use albacore. Or else you will taste the fish.
 
Right now I have 12oz of NF milk + 2 bananas + 1/2 cup powdered oats + 2 scoops of TN whey protein ISolate.
 
1 Cup Oats
1 Cup Cottage-Cheese
2 scoops protein
2 tbs natty pb
handful blueberries
ground flax and chia seeds
16 oz milk
 
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