another sample workout...

[urafreak]

Monday: Quads/Hams

? Squats
? Leg Curls
? Leg Extensions
? Abs

Tuesday: Back/Calves

? Deadlifts
? Shrugs
? Toe Raises (5 sets of 12 reps)

Wednesday: OFF

Thursday: Back/Biceps

? Behind-The-Neck Pulldowns
? Front Lat Pulldowns
? Seated Rows
? Bicep Curls (Straight Bar)
? Preacher Curls
? Alternate Seated Dumbbell Curls
? Abs

Friday: Chest/Triceps

? Flat Bench Presses
? Incline Bench Presses
? Incline Dumbbell Presses
? Dips
? Tricep Cable Pushdowns
? Toe Raises (5 sets of 12 reps)

Saturday: OFF

Sunday: OFF

 

[skigh]

Sounds good.