b52 Moderator Staff member Joined Oct 29, 2006 Messages 2,475 Mar 11, 2015 #1 I just love eating bananas. Good source of carbs and potassium. So easy to eat with anything. And they just taste good.
I just love eating bananas. Good source of carbs and potassium. So easy to eat with anything. And they just taste good.
liftsiron Owner/Admin Joined Nov 12, 2003 Messages 19,008 Mar 11, 2015 #2 They are a pretty high calorie food, if you can use the extra simple carbs, go for it.
M MR. BMJ Moderator Joined Apr 16, 2006 Messages 3,200 Mar 11, 2015 #3 I usually have one post-workout (3-10oz), depending on my goal.
b52 Moderator Staff member Joined Oct 29, 2006 Messages 2,475 Mar 11, 2015 #4 Only about 100 calories. Good for fast energy.
B bufbiker Guest Mar 12, 2015 #5 They make me fat if I eat a lot of them over extended periods. But I love bananas. I try to have at least one banana milk shake from dq a week. My protein for the day.
They make me fat if I eat a lot of them over extended periods. But I love bananas. I try to have at least one banana milk shake from dq a week. My protein for the day.
