anyone know..

[buffness]

the nutritional content of 90% lean ground beef (raw) ? Either per ounce, or per gram, doesn't matter as long as I could weigh it lol..

 

[buffness]

100g

10g fat and 20g of protein. For some reason that doesn't sound right to me lol
http://www.nutritiondata.com/

 

[Stout1]

1oz post cooked weight = 58cals 3grams of fat 0carbs 7grams of protein


And your welcome

 

[goes4ever]

sounds about right, cuz I buy 93% ground beef and the label says 4oz is 220 calories, 22g protein, 12g fat

 

[buffness]

cool, plan to boild these anyway so I figure they'll be like 95% lean lol

 

[skullsmasher]

sounds about right, cuz I buy 93% ground beef and the label says 4oz is 220 calories, 22g protein, 12g fat

when I get that it says 28g protein and 8g fat.

?