Back at it

[irongirl]

I started lifting weights again today It was pretty good. The only thing that hurt was the DB flat presses. I probably should have started a little lower in weight. Everything else was good though- inclien bench, shoulder press, lateral raises, pec dec, lat pulls. So give me 2 weeks and I should be good to get started with buff:buff:

 

[goes4ever]

take it slow,,,,,,,,,,,,,,,,,,,

 

[wrkn4bigmuscles]

yea.. dont be an over-acheiver

 

[cylo]

dont b dumb girl....b/c the last thing i wana hear is that u got go through it all over again

 

[irongirl]

Thanks guys. I won't be dumb cylo....I really didn't know where to start this morning and figured 20 lbs, pfffffttttt, no prob I think maybe I will not do flat bench at all for a little bit. Everything else was good.

 

[cylo]

Thanks guys. I won't be dumb cylo....I really didn't know where to start this morning and figured 20 lbs, pfffffttttt, no prob I think maybe I will not do flat bench at all for a little bit. Everything else was good.

me personally, i never do flat bench, b/c of the stress it puts on my shoulders....but yea i wouldnt really know where 2 start either

 

[mpresiv]

Be careful IG!! I'm glad to hear you are back in the weight room