Back day

[Dawgpound_Hank]

Kicked this today...

wg lat pulldown - 100 x 20, 150 x 15, 200 x 12*, 230 x 9*
bb row - 110 x 15, 180 x 15, 250 x 12*, 280 x 10*
t-bar row - 150 x 15, 200 x 13*, 250 x 8*
cg underhand pulldowns - 170 x 12*, 190 x 10*
hyperextensions - 2 x 25* (not deads day)

* = worksets
# no olympic bars or plates, hence the odd/weird numbers on poundages

Back pumped bigtime...feelin' ready to fly away.

 

[beast]

Lats look good brother! Lookin big!

 

[BigSickD]

My hero, I have back today. I blow thru this in about 35-40 minutes

2 sets med grip chin ups 20+ to failure
Seated cable low rows 2 warm ups 1 to failure
T bar rows -same
Seated nautilus pullover machine- same
Close grip seated high cable rows-same
Wide grip seated cable rows to upper chest- same

 

[willi]

Whoa Dawg! That's quite a back day. The pic looks like your quads pumped up too!
Huge all around. Incredible!

 

[A.B]

Call you the bat from now on

 

[Guest]

Getcha some of that back shots Dawgpound_Hank!!!!

We'll have to throw down with a pose down on the back when I get into a full training cycle.
This isn't a call out by no means just passing respect where respect is due.

 

[mrhtbd]

Wow, all around respectful!
Makes your avi look small!
You are an inspiration to any man wishing to earn his salt!

 

[Dawgpound_Hank]

My hero, I have back today. I blow thru this in about 35-40 minutes

2 sets med grip chin ups 20+ to failure
Seated cable low rows 2 warm ups 1 to failure
T bar rows -same
Seated nautilus pullover machine- same
Close grip seated high cable rows-same
Wide grip seated cable rows to upper chest- same

Dude if you can do 20+ reps on chins at 265 bdwt, you are MY hero!

 

[Darkness]

Dude if you can do 20+ reps on chins at 265 bdwt, you are MY hero!

This

 

[DrMoney23]

Dude if you can do 20+ reps on chins at 265 bdwt, you are MY hero!

No doubt!! I weigh 250lbs and SUCK at chins. I can hit about 8 at a time, lol.

 

[Mondo]

Great back bombing!!

I stand more of a chance bending the bar down to my chin that pulling myself up to chin the bar.