before and after, 7 months, -45lbs

[mrhtbd]

Well, for what's it's worth, here are the before and after pics of my "transformation."
Still a bit flabby but am training regularly now, have been under 222 for almost 5 weeks, and am not on anything.
Oh, and my 4 year-old insisted in being in the pictures, I guess that will make them not so difficult to look at
Here's the (after) front double bicep taken 11/25/2009.

 

[mrhtbd]

The (before) front double bicep pose taken May 2009 at about 260.

 

[Lokedogg]

Where's the after?

 

[mrhtbd]

Had some trouble editing. Here's the after back double bicep taken 11 09 at 220.

 

[mrhtbd]

... and the before back double bicep, taken May '09 at around 260.

 

[mrhtbd]

Side pose taken 11 '09 at 220BW.

 

[mrhtbd]

Previous side pose taken May 2009 at around 260BW.
Still a ways to go, but I think I am in a good position to look good in the Spring of 2010 if I keep at lifting and add some aerobics.

 

[Lokedogg]

Cute kid! Now didn't you say in some earlier posts you had your abs showing?

 

[Lokedogg]

Side pose taken 11 '09 at 220BW.

Ahahahah she's adorable! Reminds me of my little girl clowinin! Yeah you've came a long way. Your calves look huge. You're gonna have to start to attack your muscles with some iron to give em some form.

 

[mrhtbd]

Cute kid! Now didn't you say in some earlier posts you had your abs showing?

Yeah, but that was five pounds and two weeks ago, before I started 1500iu of clomid 3 times a week.
Been struggling with the diet ever since.
Always hungry now.
Holding some water as well.
I could always use the excuse about lighting, but let's be real,
I need to add more muscle up top, shed more of the midsection "storage", and add some aerobic work to my routine.
Thanks for the positive responses, and yeah, the little one (who just turned four last week) is an absolute darling.
She always keeps me laughing but at least she doesn't call me "Fatty Daddy" anymore like she did last Spring.
In fact, that's one of the things that got me started in loosing the weight in the first place.
Happy T-Day all.

 

[reps]

You have made good improvements! Turn up the cardio now if u wanna shed

 

[Thate]

great work bro, keep at it!

 

[SurferBill]

Nice improvement.

 

[ZERKER]

Great Improvements man............Z

 

[John Benz]

Great progress mrhtbd....and your little girl is as cute as they come!