Best recovery post workout supplement

[Shinobi]

Every time I workout I feel pains the next day. Any recommendations for a recovery post workout supplement? Getting old sucks.

 

[Big B]

I used to take glutamine years back and it helps a lot with soreness and recovery...

 

[liftsiron]

I like BCAA's.

 

[Roughrydr]

If you're doing it right nothing stops the pain. It's the pain that you come to love and embrace. It's the pain that makes you feel alive. It's that pain that our muscle was forged in.
Except for squats pain. Eff that!!!!!

 

[Big B]

I like BCAA's.

what I drink all day. Yummy flavors too...

 

[Glycomann]

GH

 

[water43]

cjc ,bcaa w proein/carbs

 

[liftsiron]

what I drink all day. Yummy flavors too...

I like orange or orange mango.

 

[Friggemall]

I like BCAA's.

Yep, that all...during workout & finish it off if any left in shaker after.

 

[water43]

what about sippin on protein mixed w bcaa's/garoraid then after wo just eat chicken/vegatables

 

[Big B]

I like orange or orange mango.

Amino Energy's grape and watermelon my fav. Orange is light, which my gf prefers. I like strong taste...

 

[Guest]

Dump this in my jug of water to drinknwhile I work out. Only way I can drink something as it dilutes it down enough.
Post workout I drink an egg beater and have 1 can of pairs in water no sugar added.

 

[theprince]

Every time I workout I feel pains the next day. Any recommendations for a recovery post workout supplement? Getting old sucks.

MSM.

Also, do you watch Naruto? Lol