Blk99 current cutter, 3 weeks till spring break

[blk99xtreme]

730 AM wake up: 1 scoop 100% whey protein in water.
30 mins later: 8 egg whites 1 yolk. scrambled with half slice of am. cheese. 1/2 cup oatmeal in water. meal #2: 6 oz chicken breast with 2 oz barilla wheat noodles (rotini), 1 tbsp natty PB
Meal #3: SAME
Meal #4: SAME
WORKOUT 730-930
Cardio 25 mins HIIT...5 min warmup, 1 minute bursts, 1 minute walk on eliptical machine. 5 min cool down.
POST WO:1 scoop 100% whey in water with Fruit( banana, or grapes, or an orange)
Sometimes no other meal b4 bed.
Sometimes 1 can of solid white albacore tuna.
BED 1130 PM
About 2200-2500 cals. cardio 4 times a week. sometimes 5 depends on schedule.

 

[OLYMPIAN]

730 AM wake up: 1 scoop 100% whey protein in water.
30 mins later: 8 egg whites 1 yolk. scrambled no ham ,no cheese 1/2 cup oatmeal in water. meal #2: 6 oz chicken breast with 2 oz of sweet potatos
Meal #3protein is good but 2 tbs of natty pb ,no carbs
Meal #4:brown rice or sp for carbs
WORKOUT 730-930
Cardio 25 mins HIIT...5 min warmup, 1 minute bursts, 1 minute walk on eliptical machine. 5 min cool down.cardio before weights? wtf?
POST WO:80g of smashed SP and 8oz of fish ,chicken
Sometimes no other meal b4 bed.
Sometimes 1 can of solid white albacore tuna.
BED 1130 PM
About 2200-2500 cals. cardio 4 times a week. sometimes 5 depends on schedule.

fixed.

cardio should be done after your workout or first thing in the morning..i prefer longer moderate session for fat loss.

 

[blk99xtreme]

Ok dude, done. Im 197lbs ( at night) right now, and about 11% bf (estimated bf ) barely see upper abs, some seperation between upper/lower abs.... can still pinch an inch