bouncing bars off my skull

[mrhtbd]

Skull crushers are only so if you go to failure and bounce the bar off your skull.
To add effect to injury, as the bar bounces off your forehead, laugh out loud and go for another rep.
This is fun stuff!

 

[Dawgpound_Hank]

Yeah I love skullcrushas...I've always had pretty strong tri's and can use some decent weight on them...maybe thats why I like 'em hehe.