boxing for cardio

[bronson]

I used to box with golden gloves a long time ago before I got into weight lifting but I still use it for my cardio when on a cut. How many others do? Its an incredible workout. In this short clip I put on a weight vest underneath my sweatshirt. I highly recommend it.
https://www.youtube.com/watch?v=f_m4nF5EHYQ&feature=youtube_gdata_player

 

[liftsiron]

Boxing, mma, etc. all good caedio workouts.