White Chili
1 lb skinless boneless diced chicken breast
2 cans of cannelloni white beans
1 can dark red kidney beans
1 can diced tomatoes/chili's
2 cans (4 cups) low sodium/fat free chicken broth
1 medium red onion chopped
2 cloves of garlic minced
3 tsp chili powder
2 tsp ground cumin2 tsp dried oregano1 tsp cayenne pepper
2 dried red chili peppers
Rinse and drain beans (excpet white beans). Add all ingredients (excpet white beans)to a crock pot and cook on low for 6-8 hrs. Add white beans in the last hour of cooking.
Nutrition for whole recipe
Calories 1833
Carbs 240.70 53%
Fiber 67.80 15%
ECC 172.90 38%
Protein 199.90 44%
Fat 5.7 3%
Turkey Chili Mole
2 lb 99% fat free ground turkey
2 Tbsp EVOO
1 large onion chopped
5 jalape?o peppers finely chopped
2 14.5oz can fat free low sodium chicken broth
2 14.5oz can whole tomatoes, purees
1 16oz can tomato sauce
4 garlic cloves, minced
1/2 cup chili powder
2 Tbsp cumin
2 bay leaf
2 tsp oregano
2 1/2 tsp cinnamon
2 14.5oz can black beans, drained
2 14.5oz can pinto beans, drained
6 Tbsp Hershey's unsweetened dark cocoa
1/2 cup Splenda
Heat olive oil over medium heat. Cook onion until soft, about 5-7 minutes. Add chopped garlic and cook for a minute longer. Place in crock-pot.
In same pan, brown ground turkey over medium heat until cooked.
Add all ingredients except beans to crockpot and mix well. Set crock pot to high until mixture starts to bubble. Add pinto & black beans and simmer for 6 hours.
Nutrition for whole recipe
Calories 2887
Carbs 389.80 54%
Fiber 113.60 16%
ECC 276.20 38%
Protein 321.50 45%
Fat 38.10 12%
Traditional Turkey Chili
2 lbs 99% lean ground turkey
1 large yellow onion, chopped
2 medium mixed bell peppers, chopped
4 cloves garlic, minced
2-14 oz cans diced tomatoes w/green chilies
1 15 oz can sodium reduced red kidney beans
1 15 oz can black beans
1 16 oz can tomato sauce
4-6 diced jalape?os (depending on level of hotness)
4-6 tsp chili powder (depending on level of hotness)
2-3 tsp cheyenne pepper (depending on level of hotness)
1 heaping tsp dried basil
pinch of pepper
In a large saucepan cook ground turkey, onions and garlic until meat is brown. Drain fat.
Place meat, onions/garlic mixture to a crock-pot.
Drain and rinse the red kidney and black beans. Add beans, diced tomatoes, jalape?os, tomato sauce, and spices to crock-pot.
Set crock-pot on low and cook for 8-12 hrs. Or set on high and cook 4-6 hrs. Add mixed color bell peppers to crock-pot during the last 2 hours of cooking.
Nutrition for whole recipe
Calories 2014
Carbs 234.10 46%
Fiber 67.00 13%
ECC 167.10 33%
Protein 266.70 53%
Fat 11.70 5%
