cholesterol in protein shakes

[jrod]

Obviously it is not a good idea to consume a lot of cholesterol however, how can I avoid consuming higher than normal amounts of cholesterol when I have to drink several shakes per day in order to get the amount of protein I need while cycling? Should I just switch protein powders? Can I take any supp's to help reduce the cholesterol levels?

 

[Darkness]

Egg whites! Much much better protein than whey anyhow

 

[BikerTrash]

Obviously it is not a good idea to consume a lot of cholesterol however, how can I avoid consuming higher than normal amounts of cholesterol when I have to drink several shakes per day in order to get the amount of protein I need while cycling? Should I just switch protein powders? Can I take any supp's to help reduce the cholesterol levels?

Most of your Protien should be coming from Whole Foods and only supplemnted with Protien shakes. Id recomend 2 a day at most ,post workout and pre bedtime .
And as Darkness mentioned , Egg whites are an excellent source of Protein and can be drank with milk .

 

[ozzy69]

Make your own shake egg whites peanut butter Greek yogurt tada!

 

[liftsiron]

Obviously it is not a good idea to consume a lot of cholesterol however, how can I avoid consuming higher than normal amounts of cholesterol when I have to drink several shakes per day in order to get the amount of protein I need while cycling? Should I just switch protein powders? Can I take any supp's to help reduce the cholesterol levels?

I have never seen high cholesterol pre made protein shakes?

 

[MR. BMJ]

I wouldn't worry about the cholesterol in any of the protein shakes.