millenium girl
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Does anyone here do cross fit? Genetic Freak introduced me to those workouts and I've become an addict. They make me feel much better than lifting sessions.
Cross fit
- Thread starter millenium girl
- Start date
F
Freezerdude
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I haven't, I've read up a lot on it but never do any of it..
Lol so true....
I hear its the roller blading for this generation..
easier to come out of the closet buy saying you do cross fit
Note this only applies to guys...
I agree with this... I think it is easier for women to get involved. With a cross fit group and get into weight lifting that way...
It is still just a fad though
Darkness
VET
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welll.....IDK. I know a trainer that really understands all forms of training and runs people through crazy, rigorous one on one crossfit sessions and screams the whole time about form, etc. He is relentless and his clients transform. To me, that is not a fad. But I agree, the thing that is going on with people basically doing circuit training flopping around 8 lb DBs at random and leaving $25 at the door....yea thats the fad.
The fad is not the workout itself but the gyms and the amount of people doing it
gyms here charge upto 300 a month and there is almost nothing to them
the movements are sound
I just come from a powerlifting background and running from pullups to deadlifts then to pushups wasnt that fun...lol
gyms here charge upto 300 a month and there is almost nothing to them
the movements are sound
I just come from a powerlifting background and running from pullups to deadlifts then to pushups wasnt that fun...lol
millenium girl
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You're probably be disappointed but I have decided to do more cross fit from now on. I will still throw in a few sets of shoulders, arms, back or chest but I'm gonna stop trying breaking PR's all the time. Heavy lifting is over for me.
