Diet Help!!

[LiCH]

Ok here we go, im going to be running D Bol and Test enth for a while as my first cycle. I need to know about my diet. Help me out, im looking to gain LEAN mass. Im going to take 30mg at the most a day of dbol, most likely around 10-20mg. What are good foods to eat, for health reasons and gaining muscle. Thnx a ton guys!

 

[Easto]

Lean Beef
Chicken
Turkey
Fish
Eggs
Rice
Potatoes
Oatmeal
Veggies
Fruit

I bet a missed alot, but here's a start.

 

[LiCH]

Hey thanks man it is a start, I really appreciate the help. Also should I consume 6 meals a day??

 

[urafreak]

small frequent meals are a good idea. i eat 6-7 small meals a day.

 

[Easto]

I will take about 4 meals a day and 3 shakes.

 

[TANK01]

Just I addition, watch the Eggs. There is quite a lot of fat in the YOLK of an Egg, none in the white. So try to have only 2 yolks to every 6 whites.

Ok 2 additions, dairy products like cheese and milk are good sources of protein, but always go for the low fat varieties.

TANK