- Joined
- Mar 29, 2018
- Messages
- 418
What does your current diet look like? Does anyone do anything interesting or are we all just lazy as hell like me?
~PM
~PM
Diet
- Thread starter Paramuscle
- Start date
- Joined
- Mar 29, 2018
- Messages
- 418
I'm in the same boat bro. Since my first bicep injury in September I haven't been on the ball at all. I had just hired a nutritionist and then tore the right arm too. I am another month away from getting back at it. I came out of the cast on Monday but I am in an immobilizer for 2 more weeks an then start out slow....
~PM
~PM
- Joined
- Oct 29, 2006
- Messages
- 2,471
Eggs, oats, Greek yogurt, chicken, beef, turkey, occasionally pork, rice, potatoes, green veggies. I started taking a plant based kachava meal replacement as well instead of the ON whey I used to use. I developed an allergy to it. Lips would blister, face would get a crazy rash.
irish_2003
Vet
- Joined
- Oct 29, 2011
- Messages
- 787
Breakfast is always drink 6 eggs, glass of milk and next4-5 meals eat whatever as long as it's protein heavy and moderate clean carbs and veggies...
Currently in a cut 6 weeks in. Been going moderate protein 275g. High carb 300g. Low fat 50g about 2800-3000 cal/day.
first time going this low fat, also not counting calories from vegetables. Also more fruits than I'm used to in a cut. I seem to tolerate dairy well when in deficit so I have 1 serving of Greek yogurt(200g) daily.
noticing I'm not as dry as lower carb versions but seem to keep my waist smaller and muscles look fuller and skin looks better in terms of wrinkles but more acne.
Sleeping better on it and don't seem to be suffering as much with fatique
Also first time implementing deload/diet break hoping to preserve muscles more.
cardio currently 2x week at stair master 10 min after workout.
Had first cheat day(high carb day) of 600g carbs after 4 weeks in.
Hoping to get similar low bodyfat as last year but with more muscle.
Meal 1
2 egg
1.5 cup egg whites
1.5 English muffin
0.5 tbsp blueberry jam
Animal Pak
Meal 2
200g greek yogurt
20g whey
1 tbsp flax seed oil
choice of: nectarine, plum, blueberry, peach
Meal 3. Pre workout
3oz chicken breast
125g jasmine rice
0.5 ttbsp coconut oil
1500mg L-tyrosine
Meal 4: post workout
worries50g whey
50g karbolyn
40g raison
5g creatine
Meal 5
8oz flounder or cod
225g jasmine rice
1 cup brocolli or string bean
Meal 6
8oz ground turkey(mix 99% and 93% fat free)
9225g jasmine rice
large green salad + tomatoes, red onion, cucumber
2 tbsp low cal dressing(skinny girl)
Snack
2 peaches or nectarines or 100g blueberries
first time going this low fat, also not counting calories from vegetables. Also more fruits than I'm used to in a cut. I seem to tolerate dairy well when in deficit so I have 1 serving of Greek yogurt(200g) daily.
noticing I'm not as dry as lower carb versions but seem to keep my waist smaller and muscles look fuller and skin looks better in terms of wrinkles but more acne.
Sleeping better on it and don't seem to be suffering as much with fatique
Also first time implementing deload/diet break hoping to preserve muscles more.
cardio currently 2x week at stair master 10 min after workout.
Had first cheat day(high carb day) of 600g carbs after 4 weeks in.
Hoping to get similar low bodyfat as last year but with more muscle.
Meal 1
2 egg
1.5 cup egg whites
1.5 English muffin
0.5 tbsp blueberry jam
Animal Pak
Meal 2
200g greek yogurt
20g whey
1 tbsp flax seed oil
choice of: nectarine, plum, blueberry, peach
Meal 3. Pre workout
3oz chicken breast
125g jasmine rice
0.5 ttbsp coconut oil
1500mg L-tyrosine
Meal 4: post workout
worries50g whey
50g karbolyn
40g raison
5g creatine
Meal 5
8oz flounder or cod
225g jasmine rice
1 cup brocolli or string bean
Meal 6
8oz ground turkey(mix 99% and 93% fat free)
9225g jasmine rice
large green salad + tomatoes, red onion, cucumber
2 tbsp low cal dressing(skinny girl)
Snack
2 peaches or nectarines or 100g blueberries
