Do I eat carbs after cardio??

[Matt76]

on the time carb diet do I eat carbs afterwards?? I just pretty much walk for 40minutes or today I was on the eliptical for 40minutes. Or should I just drink a protein shake and take in some fat??

 

[thecoin]

drink a protein shake and take in some fat...avoid carbs like the plague AFTER cardio...all it does is blunt fat burning...

 

[buffness]

drink a protein shake and take in some fat...avoid carbs like the plague AFTER cardio...all it does is blunt fat burning...

ditto, you want to keep your body a fat burning machine..

 

[goes4ever]

right on, good answers coin

 

[amazone]

ok, gotta a question. i am not very familiar with the timed carb diet but it doesn't make a lot of sense to me to add fat to your protein after cardio. the fat will slow down digestion and it will take the protein longer to reach muscle cells. don't you need to repair them right away?????

 

[goes4ever]

you do not need to repair muscles after cardio, they are not worked hard enuff to be damaged, and another reason is protein w/o fat CAN be turned into glucose w/o carbs in the body

 

[Matt76]

man i've learned a ton about dieting in the past month. Yet it feels like I still know nothing

 

[goes4ever]

man i've learned a ton about dieting in the past month. Yet it feels like I still know nothing

the more you read the more you learn brutha!

 

[thecoin]

and the more you learn, the more shredded you'll become...