doing incline bench before flat bench

[mass70]

i would like your opions on whether it would be better to do incline bench first before flat. Do you think it is a good idea.
If you do incline first will your flat bench strenght improve as your incline bench improves.

what do you think

 

[Easto]

I personally think that incline pressing is far superior to flat pressing. I always do some type of incline movement before I do any flat pressing. Usually I will do something like this for chest:

Incline Press
Flat Dumbell Press
Hammer Strength Incline
Flyes

 

[razrblack]

my chest workout one week is

hammer strength incline
hammer strength decline
dumbell flyes
high cables
pullovers at the end to get a good stretch

next week is

dumbell incline
decline dumbell flyes
low cables
hammer strength flyes or pec deck
pullovers for stretch

i never do flat bench, i never could tell that it helped me, IMHO it is the least important exercise for chest, and alot of people open themselves to injusry when doing it.