down from 190 to 181.4 after 4 weeks eating clean

[irish_2003]

not counting cals, carbs, fat at this point...just been eating clean last 4 weeks...

 

[BikerTrash]

Lookin thick and cut up bro . Good job man ...

 

[ozzy69]

that bathroom looks like you live with a woman

 

[irish_2003]

that bathroom looks like you live with a woman

i share a big house with a couple of old people

 

[willi]

Wow bro! 181 is lookin gigantic ! Good job on the diet and all

 

[Jumperz]

Ey Irish. Any cardio bro?
Are you still on the tren?

 

[mrhtbd]

Looking lean Irish (for you). Using "stevia Balance" (2 paks/day 4-5 days/week will reduce your abdomen by helping clean out your gut. If you get too much gas, add yogurt to that to maintain intestinal flora, and/or cut back a day or to one pak. The help with complete elimination will make your midsection thinner.
Keep up the good work! You're on track for the beach!

 

[BigSickD]

Little thick bastard...

I like sign on the left, you sure that isn't a public restroom

 

[irish_2003]

Ey Irish. Any cardio bro?
Are you still on the tren?

No cardio but I work on assembly line so heart rate stays up all day...still a couple weeks left of digital tren left

 

[Dieviolent]

Looking swoll up

 

[P. Bateman]

Remember to put the lid down ya fuckin' Mick. Lookin' good, hommie.

 

[irish_2003]

ya, it's a wood craft art piece that the old people hung up...btw, i always leave the seat UP...being prior military if toilet seat is down it means it's been used and no longer clean...also i pee more than the older woman does, so it should be to my convenience...women have this whole "put seat down so i don't fall in at night" thing wrong...not my fault they are too lazy to wake up enough to look...

 

[Dieviolent]

ya, it's a wood craft art piece that the old people hung up...btw, i always leave the seat UP...being prior military if toilet seat is down it means it's been used and no longer clean...also i pee more than the older woman does, so it should be to my convenience...women have this whole "put seat down so i don't fall in at night" thing wrong...not my fault they are too lazy to wake up enough to look...

EXACTLY when I lived with women I would wake up in the middle of the night and I always seemed to have the smarts to look and see if it's down so why is it they can't do the same with it being up.

 

[irish_2003]

took this yesterday for FLEX FRIDAY

 

[small-guy]

u look way bigger than 181 in hte first pic..keep it up

 

[lordsks]

Looking good.

 

[irish_2003]

morning bodyweight 188.6

and yes i'm standing on chair...it's the only way to get full body in pic since mirror starts above the sink

 

[irish_2003]

second pic

 

[alluprbdy]

That's a cute ballet style pose ya got goin on up in that first pic brotha, but you are a huge 180 thats for sure.

 

[willi]

It is a huge 180. Good work bro. You look terrific!

 

[irish_2003]

That's a cute ballet style pose ya got goin on up in that first pic brotha, but you are a huge 180 thats for sure.

lol...thanks

It is a huge 180. Good work bro. You look terrific!

thanks...i've been as big as 210 on my 5'5" small boned frame, but it was too hard on my breathing and stuff

 

[irish_2003]

down to 175...lost weight eating at restaurants and drinking all week with my good friend jenny when we roadtripped to florida for the week...

 

[irish_2003]

u can't tell from the pics that i'm only 5'6" and she's 5'11"

 

[willi]

Bro she's with you...thats all that counts. Who cares about height. She's beautiful!!!
In spite of your binge you are looking pretty big and solid yourself. You look great bro!

 

[Freezerdude]

Looking good Irish, Stay at it brother!

 

[liftsiron]

Looking big and ripped bro.