Easto's DC training

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Easto

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Man the diet leached a bunch of strength that I am now trying to get back. I am suffering a lot on squats the last 2 workouts, but I am sure the numbers will start to sky rocket once I get rolling DC style:

Today was Biceps, Forearms, Calves, Hammies, Quads (in that order)

Barbell Curls - 135lbs - 9-3-2 RP

Hammer Curls - 50lbs- 12 straight set (no warmup sets)

Bicep Stretch - 60 secs of excruciating pain. My the end of the 1 minute, my face was dripping with sweat and my arms were on fire!!!

Calves - 180lbs - 10reps (I used the hammer strength leg press to do these. I can usually do 2x this weight, but the DC style of calf training is very hard so I have to cut the weight down.)

Seated Leg Curls (apex machine) - 170lbs - 13-4-2 RP

Hamstring Stretch - I am very unflexable in the hamstrings. When I bend down to touch my toes, I am a good 6-8 inches away. The stretch I did: I did a standing toe touch (tried) holding 40lb dumbells. I was shaking pretty good from these. Hopefully I will get a little more flexable and have to stand on a platform and do these with some big weight.

Barbell Squats - 135*8, 225*8, 315*8, 405*3 These numbers are shit, but they won't be that low for too long. TRUST ME!!!!!

Quad stretch - 60 secs
 
please keep us updated!! i can find the diet in the cycles on pennies thread?
 
The diet is the key piece that DC keep quiet and the reason his trainees pay him.

I don't have the diet, I am just going to wing it.

Once I get some extra money I will contact DC and see about working with him. Right now being a student is very demanding in the back account.

In the meantime, I am going to try and figure of these workouts and try the program solo!
 
urafreak said:
please keep us updated!! i can find the diet in the cycles on pennies thread?
Click to expand...

You will find that it gets touched on here and there, we have a simple guideline to follow at first, then we change things as need be, as DC would say, "cookie cutter" way of looking at each trainee.

So us trainees need to keep quite bout diet, paying DC for the two months of his hard work to get us on the right track is worth gold...
 
In-Human said:
You will find that it gets touched on here and there, we have a simple guideline to follow at first, then we change things as need be, as DC would say, "cookie cutter" way of looking at each trainee.

So us trainees need to keep quite bout diet, paying DC for the two months of his hard work to get us on the right track is worth gold...
Click to expand...
i see. well i'll do like easto and start out with the program first...
 
urafreak said:
please keep us updated!! i can find the diet in the cycles on pennies thread?
Click to expand...
easto how many days a week are you doing? 2 day split?
 
urafreak said:
i see. well i'll do like easto and start out with the program first...
Click to expand...

If you need any help just hit me up, I have Easto doing 3 days per week of training 4 days per week of cardio...
 
Day 1:
Chest
Delts
Tri
Back Width
Back Thickness


Day2:
Bi
Forearms
Calves
Hams
Quads

I workout Monday/Wednesday/Friday.

You pick 3 exercises per bodypart, for example this is what I have for chest:
- Hammer Inclines
- Smith Incline
- Decline
Pick 3 Compound exercises, no flies and cable cross overs here.



This is what you end up doing:
WEEK 1:
Monday (Day1__rotation#1)
Wednesday (Day2__rotation#1)
Friday (Day1__rotation#2)

WEEK 2:
Monday(Day 2__rotation#2)
Wedsnesday(Day1__rotation#3)
Friday(Day2__rotation#3)

So technically, you are rotating between 6 different workouts. Each workout has totally different exercises that the previous one.

This is what I am doing right now. I will give you all my Day1 exercises just so you can see what is going on.
CHEST - Hammer Incline. Smith Incline, Decilne

DELTS - BehindNeckPress, Hammer Shoulder Press, Military Press

TRI - Close Grip Bench, Reverse Grib Bunch, Decline Skull Crushers

BACK WIDTH - Rack Chins, Chins, Pulldowns

BACK THICKNESS - TBar Row, Deadlifts, Barbell Row



Ura, make sure you read through the Cycle For Pennies Thread. It will give you a good understanding of the program.
 
Easto said:
Day 1:
Chest
Delts
Tri
Back Width
Back Thickness


Day2:
Bi
Forearms
Calves
Hams
Quads

I workout Monday/Wednesday/Friday.

You pick 3 exercises per bodypart, for example this is what I have for chest:
- Hammer Inclines
- Smith Incline
- Decline
Pick 3 Compound exercises, no flies and cable cross overs here.



This is what you end up doing:
WEEK 1:
Monday (Day1__rotation#1)
Wednesday (Day2__rotation#1)
Friday (Day1__rotation#2)

WEEK 2:
Monday(Day 2__rotation#2)
Wedsnesday(Day1__rotation#3)
Friday(Day2__rotation#3)

So technically, you are rotating between 6 different workouts. Each workout has totally different exercises that the previous one.

This is what I am doing right now. I will give you all my Day1 exercises just so you can see what is going on.
CHEST - Hammer Incline. Smith Incline, Decilne

DELTS - BehindNeckPress, Hammer Shoulder Press, Military Press

TRI - Close Grip Bench, Reverse Grib Bunch, Decline Skull Crushers

BACK WIDTH - Rack Chins, Chins, Pulldowns

BACK THICKNESS - TBar Row, Deadlifts, Barbell Row



Ura, make sure you read through the Cycle For Pennies Thread. It will give you a good understanding of the program.
Click to expand...


This looks like a very good program, I may try someting very similiar, my strength is way down due to my rapid weight loss.
 
liftsiron said:
This looks like a very good program, I may try someting very similiar, my strength is way down due to my rapid weight loss.
Click to expand...


These workouts take a lot out of you. I was always wondering why DoggCrapp athletes only worked out 3x per week, but now I know why.

After all the Lifting and stretching your body feels like it was hit by a truck!!!

Lifts, you have lots of experience I'd like to see what you think of Dante's program. Not just the lifting, but also his diet and other advice that he only shares with his clients.
 
Easto said:
These workouts take a lot out of you. I was always wondering why DoggCrapp athletes only worked out 3x per week, but now I know why.

After all the Lifting and stretching your body feels like it was hit by a truck!!!

Lifts, you have lots of experience I'd like to see what you think of Dante's program. Not just the lifting, but also his diet and other advice that he only shares with his clients.
Click to expand...


I would be interested is seeing it.
 
In-Human said:
You will find that it gets touched on here and there, we have a simple guideline to follow at first, then we change things as need be, as DC would say, "cookie cutter" way of looking at each trainee.

So us trainees need to keep quite bout diet, paying DC for the two months of his hard work to get us on the right track is worth gold...
Click to expand...
I have to ask what's the price?

JohnnyB
 
Interesting I swithched to a 3 day a week program because of the time limitations with doing all the little detail work finishing my house. I've noticed my recovery is great and has given me some muscle gain.

JohnnyB
 
The split I'm using is chest, delts and tris. 8 exercises for chest, 6 for delts and 6 for tris. Back, traps and bis 12 for back, 3 for traps and 6 for bis. Legs 9 for quads, 6 for hammies and 6 for calfs. I need to do the cardio too but I'll have to wait until I finish here.

JohnnyB
 
JohnnyB said:
The split I'm using is chest, delts and tris. 8 exercises for chest, 6 for delts and 6 for tris. Back, traps and bis 12 for back, 3 for traps and 6 for bis. Legs 9 for quads, 6 for hammies and 6 for calfs. I need to do the cardio too but I'll have to wait until I finish here.

JohnnyB
Click to expand...

We use 5 exercises per workout and 15 exercises per week, total momentary positive and negative muscle failure, with 4 days of cardio on off days and a very tough diet program to follow.

If you like shoot me a pm and I will tell you price and what it entails...
 
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