Flax Seed Oil & Fish Oil

[Aries]

I have recently started to take Flax Seed Oil and Fish oil pills. I want to know if these pills will help me lose a little weight. I have heard that these pills will replace bad fat with good fat. Is this true? How much would you suggest be taken daily?

 

[BigSickD]

This thread may help you. http://www.premiermuscle.com/forum/showthread.php?t=4676&highlight=fish

 

[liftsiron]

They will not necessarially help you lose weight as all fat contains 9 calories per gram. But fish oil is a very healthy addition to any diet. Flax is better off dropped and replaced with additional fish oil.