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Getting your omega-3s?
Fish oil is a great source of omega-3 fatty acids, which can help reduce the risk of heart disease and cancer, decrease inflammation, enhance mood, and encourage overall long-term health. One way to get your omega-3 fatty acids is through supplements.
Choose a brand certifying that its products are distilled to remove PCBs (polychlorinated biphenyls, a dangerous class of manufactured chemicals that remain in the environment for many years) and other contaminants. People with autoimmune or inflammatory disorders, heart disease, diabetes, mental or emotional disorders, or insulin resistance may want to take supplements in addition to consuming fatty fish such as wild Alaskan salmon, sardines, and halibut.
Source: www.drweil.com
Fish oil is a great source of omega-3 fatty acids, which can help reduce the risk of heart disease and cancer, decrease inflammation, enhance mood, and encourage overall long-term health. One way to get your omega-3 fatty acids is through supplements.
Choose a brand certifying that its products are distilled to remove PCBs (polychlorinated biphenyls, a dangerous class of manufactured chemicals that remain in the environment for many years) and other contaminants. People with autoimmune or inflammatory disorders, heart disease, diabetes, mental or emotional disorders, or insulin resistance may want to take supplements in addition to consuming fatty fish such as wild Alaskan salmon, sardines, and halibut.
Source: www.drweil.com
