glute ham and reverse hyper machines

[DADAWG]

Used A Glute Ham And Reverse Hyper

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machine for the 1st time yesterday . and its official , i will need help to get off the toilet for the next few days lol . my hams/glute has never taken a beating like those 2 medievel torture devices put on them .
ive never had access to them before but i found a guy with some amazeing powerlifting machines/equipment/etc. and started training with him .
wish my old ass luck

 

[Friscochick]

Used A Glute Ham And Reverse Hyper

--------------------------------------------------------------------------------

machine for the 1st time yesterday . and its official , i will need help to get off the toilet for the next few days lol . my hams/glute has never taken a beating like those 2 medievel torture devices put on them .
ive never had access to them before but i found a guy with some amazeing powerlifting machines/equipment/etc. and started training with him .
wish my old ass luck

GOOD LUCK!!! LOL try not to 'plop down' hahaha

 

[liftsiron]

I like them, they get ya.