- Joined
- May 31, 2006
- Messages
- 549
If you're looking for a new way to cook fish, well you're in for a treat!
3-4 oz. fish (tuna, swordfish, salmon) or lean protein
1-2 cups green veggies of your choice (broccoli, spinach, etc.)
1/2 cup cooked whole grain brown rice (boiled or steamed, optional)
Marinade
Juice of 1 lemon (and zest, optional)
Garlic powder or minced fresh garlic to taste
Pepper to taste
Rosemary to taste
Dill to taste
Marinate fish covered in the fridge at least two hours before grilling with one of the following ingredient combinations:
Lemon and pepper
Lemon and rosemary and (optional) pepper
Lemon and dill and (optional) pepper
Garlic powder and pepper
Discard used marinade. Grill the fish and steam the veggies. Serve and eat. If desired, use the ingredient combinations to season veggies and rice.
Nutritional Information
(varies with choice of fish; subtract 100 calories and 22 carbs if not including rice)
Calories 297 Protein 33 g Fiber 11 g
Carbs 40 g Fat Total 1 g Sat Fat 0 g
3-4 oz. fish (tuna, swordfish, salmon) or lean protein
1-2 cups green veggies of your choice (broccoli, spinach, etc.)
1/2 cup cooked whole grain brown rice (boiled or steamed, optional)
Marinade
Juice of 1 lemon (and zest, optional)
Garlic powder or minced fresh garlic to taste
Pepper to taste
Rosemary to taste
Dill to taste
Marinate fish covered in the fridge at least two hours before grilling with one of the following ingredient combinations:
Lemon and pepper
Lemon and rosemary and (optional) pepper
Lemon and dill and (optional) pepper
Garlic powder and pepper
Discard used marinade. Grill the fish and steam the veggies. Serve and eat. If desired, use the ingredient combinations to season veggies and rice.
Nutritional Information
(varies with choice of fish; subtract 100 calories and 22 carbs if not including rice)
Calories 297 Protein 33 g Fiber 11 g
Carbs 40 g Fat Total 1 g Sat Fat 0 g
