Help me

willi

willi

Banned
Joined
Nov 28, 2012
Messages
918
Ive been drinking eggs. 8 at a hit mixed with a teaspoon of cocoa and a pack of stevia.
I always gravitate torward the fast and easy...meaning a shake...to get the six meals a day. Used to do Beverley Shakes but I became sensitive to them all.
Now it appears I have overused the eggs and they also are rejecting me.
Help me. What can I try? I have lactose. Part of my problem is varying my diet. I find something and use it to death.
Help. What are some fast options to build upon maybe 3-4 cooked meals?
 
You can use lactaid pills before you drink or eat dairy. Canned white meat chicken is fast and easy.
 
liftsiron said:
You can use lactaid pills before you drink or eat dairy. Canned white meat chicken is fast and easy.
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Hi Lifts,

The pills dont seem to cut it. Will try the chicken.
bought a small amount of Goat's milk tonight. read that may be possible.
 
T1DMMA2BB said:
Tuna as well. I did Tuna quite a bit when I started eating more meals.
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Im spoiled and used to fresh grilled tuna. But hey, Ive been drinking raw eggs...what the heck! Ill try Tuna also. Thanks bro!
 
Hamburger Helper - use 2lbs of lean ground beef. Takes only 15-20 minutes to cook, and you are good to go for 3-4 meals. 200g protein & 150g carbs. You can add in more plain macaroni or pasta if you want more carbs.
 
willi said:
Im spoiled and used to fresh grilled tuna. But hey, Ive been drinking raw eggs...what the heck! Ill try Tuna also. Thanks bro!
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No prob man. Also I read that raw eggs can sometimes throw off digestion. Maybe try a pro biotic as well. And the raw tuna isnt bad.
 
Dawgpound_Hank said:
Hamburger Helper - use 2lbs of lean ground beef. Takes only 15-20 minutes to cook, and you are good to go for 3-4 meals. 200g protein & 150g carbs. You can add in more plain macaroni or pasta if you want more carbs.
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Thanks Hank. Ill get it. Already know I like it.
 
willi said:
Im spoiled and used to fresh grilled tuna. But hey, Ive been drinking raw eggs...what the heck! Ill try Tuna also. Thanks bro!
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Your body can't totally digest raw eggs properly, you should use liquid eggs from cartons which are pasturized and easy to digest. Rocky drinking raw eggs was a lack of nutrition on his part.
 
liftsiron said:
Your body can't totally digest raw eggs properly, you should use liquid eggs from cartons which are pasturized and easy to digest. Rocky drinking raw eggs was a lack of nutrition on his part.
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Ha! Experimented today. No eggs at all for a while. Felt great. Thought I would try them post workout so did 10....hadn't read your post yet Lifts. Havoc! My stomach is still turning at 9:30pm. Other things happened too. Not for print.
So just got back from store and bought hamburger helper as Hank suggested and Hey! Lobster was on this wild sale for $5 a piece! They are frozen but wow!
So grateful for everyones ideas. I will use them. No stopping Willi!
 
You could always mix up some of that magic carb powder I told you about to add to your shakes. I've making them with egg whites from a carton, one scoop of whey, 50g carbs from the magic powder, and a big slop of olive oil. Oh yea and a good sprinkle of generic fiber powder...very important.

Something to add to your menu maybe
 
Here is a trick I just learned that is fast and easy. I dump a can of tuna in with a can of Campell's chunky clam chowder soup (or whatever kind of soup) and microwave it in a super-size drink container, then eat/drink it down.

Not quite as fast as just gulping down some eggs, but pretty fast nonetheless, lol
 
Darkness said:
You could always mix up some of that magic carb powder I told you about to add to your shakes. I've making them with egg whites from a carton, one scoop of whey, 50g carbs from the magic powder, and a big slop of olive oil. Oh yea and a good sprinkle of generic fiber powder...very important.

Something to add to your menu maybe
Click to expand...

I went to our store to search that and talked to owner. I might do that also.
 
1bigun11 said:
Here is a trick I just learned that is fast and easy. I dump a can of tuna in with a can of Campell's chunky clam chowder soup (or whatever kind of soup) and microwave it in a super-size drink container, then eat/drink it down.

Not quite as fast as just gulping down some eggs, but pretty fast nonetheless, lol
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Thank you bro! I will try that...it sounds great plus....whenever I look at your avi...I think... Im doing whatever that guy tells me! Appreciate your help and hope you are doing great.
 
Willi, I don't agree that raw eggs are not digested completely, but I do think soft or hardboiled are better. Raw egg white contains a protein called avidin, which deactivates a B-vitamin called biotin. But...studies show that you would have to eat about 2 dozen raw eggs a day for biotin deficiency to become a concern.

With cooked eggs, the yolks can cause an allergic reaction in people who eat whole eggs on a regular basis. I just eat one whole egg and 5-6 eggs minus the yolk.
 
John Benz said:
Willi, I don't agree that raw eggs are not digested completely, but I do think soft or hardboiled are better. Raw egg white contains a protein called avidin, which deactivates a B-vitamin called biotin. But...studies show that you would have to eat about 2 dozen raw eggs a day for biotin deficiency to become a concern.

With cooked eggs, the yolks can cause an allergic reaction in people who eat whole eggs on a regular basis. I just eat one whole egg and 5-6 eggs minus the yolk.
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John, I easily fall into the category of too many. I was doing 8 at a hit about three to four times a day. Thats 24-36 eggs!
I will experiment and try some whites and also just plain doing fewer. Thanks for your help! I appreciate that!
 
willi said:
I went to our store to search that and talked to owner. I might do that also.
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I don't think I'm buying anymore of that Karbolic. It's a kick ass product but I can almost duplicate it for about 20% of the cost. You have a lot more money than I though.
 
MR. BMJ said:
Willi, what exactly was happening to you while eating eggs recently?
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Hi BMJ, Been off completely two days now. Background: Had gall bladder out in October. Since then my doc has been trying to figure why I have had "radical" bloating.

Since off of eggs two days ago...bloating is significantly reduced and appears to continue to diminish. No gas and pain...Ive had just been living with that. Its just better. Basically the same thing happened with my shakes. I became sensistive and bloated had the runs and all that. Doc did tests an found I was sensitive to whey, casein and everything good in a presto shake. Then switched to the raw eggs and did great till now. Now they have rejected me. So now no drinks. Full meals 5 times a day. Usually red meat or chicken or fish, green veggy and pretty much no fat because still not able to fully digest cause of the missing gall bladder. Doc says body will adjust shortly and fats will again be tolerated.
I have pics of the distension. It was scary. Hence, I only have been posting back pics. :D
 
Seen those new protein tubes? 42g of protein in one lil shot. I have one first thing every morning.
Are you just goin for more protein or more cals? If cals, DPH's suggestion is what I like too. Tuna with mayo and sweet relish is good rolled up on flatbread.
 
Shovel said:
Seen those new protein tubes? 42g of protein in one lil shot. I have one first thing every morning.
Are you just goin for more protein or more cals? If cals, DPH's suggestion is what I like too. Tuna with mayo and sweet relish is good rolled up on flatbread.
Click to expand...

No Tell me. Quick protein is what Im seeking.
 
willi said:
Hi BMJ, Been off completely two days now. Background: Had gall bladder out in October. Since then my doc has been trying to figure why I have had "radical" bloating.

Since off of eggs two days ago...bloating is significantly reduced and appears to continue to diminish. No gas and pain...Ive had just been living with that. Its just better. Basically the same thing happened with my shakes. I became sensistive and bloated had the runs and all that. Doc did tests an found I was sensitive to whey, casein and everything good in a presto shake. Then switched to the raw eggs and did great till now. Now they have rejected me. So now no drinks. Full meals 5 times a day. Usually red meat or chicken or fish, green veggy and pretty much no fat because still not able to fully digest cause of the missing gall bladder. Doc says body will adjust shortly and fats will again be tolerated.
I have pics of the distension. It was scary. Hence, I only have been posting back pics. :D
Click to expand...

What's your total sodium intake look like? Eggs have 60-70 mg of sodium each. I'd do pasteurized eggs if possible. My limit is 3000mg daily. I never come close to it though. Get your heart checked bud. Just for peace of mind...
 
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