Help On Cuttness

[Aries]

I just want some help on how to build cutness. I have Limited my diet to tuna fish, salads and vegetables everyday. I have also been taking chromium and metabolife pills. How offten should I work out to build cutness and should I stick to the lighter weights when working out? What supplements would you suggest to take that will help the cutness effect?

 

[RJH8541]

Cuttness?

 

[liftsiron]

To maintain mass lift heavy otherwise you lose muscle and your BMR drops. Do not eat less than 10 times your weight in pounds in calories. I like to use a little T3 to boost my matabolism when cutting.

 

[ddoommnn8ttoorr]

i just bought some t3 from cem products,, any info on the quality and does it have a shelf life since i plan on using it in 2 months,, and i got 2 bottles of it that have 25mcg per spray so can i run this until its all done everyday starting with one pump a day for a week then moving up to 2 pumps a day after 2 weeks NS THEN FOR THE THIRD WEEK GO TO 3 PUMPS A DAY UNTIL I FINISH IT OFF, not sure how long to stay on it? any response i appreciate

 

[liftsiron]

i just bought some t3 from cem products,, any info on the quality and does it have a shelf life since i plan on using it in 2 months,, and i got 2 bottles of it that have 25mcg per spray so can i run this until its all done everyday starting with one pump a day for a week then moving up to 2 pumps a day after 2 weeks NS THEN FOR THE THIRD WEEK GO TO 3 PUMPS A DAY UNTIL I FINISH IT OFF, not sure how long to stay on it? any response i appreciate

It's good quality. I personally stay on T3 for extended peroids but rarely exceed 50mcgs ed.