Hey you guys; big welcome to Cjas!!!!

Deacon

Deacon

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Joined
Jan 22, 2005
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all of you welcome Cjas to PM please - I just met her last week while working out - she may be to bashful to intrduce herself but I am not LOL :rolleyes:

Anyway when I first saw her I was impressed that she was lifting more than the guys at this gym I was working out at and she really knew her shit about how to workout - so we talked and I have committed myself to helping her get into her first show in OCT - the girl benches 300 and has tremendous muscle development - as soon as we get her dialed into pre contest she is gonna impress some folks I think

So please everyone be nice and welcome her to Premier - :iggthumpu
 
Damn 300!!! That's awesome. I've only seen one women once at my gym do 305 but i think she weighed....405. Keep up the good work Cjas
 
welcome to PREMIER young lady .
ps give up that wimpy bodybuilding stuff and come over to the dark side .
POWERLIFTING
:iggthumpu
 
actually she had been powerlifting and has won a bench meet - now she is coming to the light - Bodybuilding!!!!!! LOL
 
So flattering!!! Thanks Deacon for the intro and thanks everyone for the warm welcome! I'm already addicted to this forum. Everywhere I go I find a computer to log onto and check out everyone's comments and opinions! It's nice to be welcomed into a community with such extensive knowledge! You all rock!

As Deacon mentioned, yes I did a 300lb bench... Once... but I normally do 225 for reps and occasionally 250lb max. (I don't weigh anywhere near 400lbs either!) The bench competition was fun and I'm so glad I did it, but sorry to say my true passion is bodybuilding. :) I can't wait until I step on stage, full of pro tan and a smile! With Deacon's help and everyone here I know I will dominate that stage!

Bashful, I think not! ;)
 
DaPit26 said:
Damn 300!!! That's awesome. I've only seen one women once at my gym do 305 but i think she weighed....405. Keep up the good work Cjas
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405? I bet you were all over that weren't you :uh-huh:
 
Cjas is one of coolest gym rats I've met in a gym. She can spot you no matter how heavy you go, and she has helped me and vise versa in many ways in and out of the gym. I went with her to her bench contest and helped since it was her first time, only to find out later she didn't really need any help! She is probably my best friend, and she WILL win her first show with or without any help but she is very quick to give credit to anyone that she feels is a benifit to her goal. N by the way guys- SHE'S HOT!!
 
well then if you're as hot as they say, lmk if you're coming to NY ever. We don't have hot girls in the gyms around here. nope, just big fat sweathogs on the treads. I've always wanted to spot a "hot" girl doing squats!
 
LOL... When I come out to NY I will definately give you a ring. Always looking for a good spotter! :)
 
cjas said:
LOL... Thanks KKD.... I agree with that, especially the "hot" part! :)
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what happened to the shy part? :chimney:

Actually she isn't hot at all - she is smoking!!!!!!! :iggthumpu
 
DaPit26 said:
well then if you're as hot as they say, lmk if you're coming to NY ever. We don't have hot girls in the gyms around here. nope, just big fat sweathogs on the treads. I've always wanted to spot a "hot" girl doing squats!
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my favorite is a hot girl doing bent over rows - or actually bent over anything works for me :evil:
 
Hey Deacon, is that why you told me I had "text book" form on my bent over rows the other day at the gym? :) LOL
 
Welcome!!!!This place definately has some great reputations behind it!

Gator
 
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