HST (Hypertrophy Specific Training)

[Ironman404]

Not sure if I'm allowed to post links to another site with this article?

I came across HST and found it interesting...anyone familiar with it or used something similar for bodybuilding purposes?

 

[liftsiron]

I don't buy into doing only 1-2 sets per exercise. If this worked as great as claimed everyone would be doing it.