C
Crimzon
Guest
Anyone ever heard of Intermittent Fasting / Leangains? Tried it? Known someone who's tried it?
My roommate told me about a buddy at work who was doing it and getting good results. He told me a bit about it and I just scoffed at it, and basically said no thanks, I'll stick to tried and true methods, but I'd check out the website either way.
Well, I got on there expecting to see a lot of bullshit "bro-science" and some guy selling supplements and a book or something. But I was intrigued to find a lot of stuff that seemed to make a lot of sense, along with scientific studies to support it. I was even more surprised when I google searched it expecting to find tons of people debunking it, but instead found tons of success stories.
I'd go ahead and try to explain how it works but I've just barely started reading about it and would probably get something wrong. But I'm really curious about what AE thinks. It turns a lot of conventional bodybuilding wisdom upside down.
My roommate told me about a buddy at work who was doing it and getting good results. He told me a bit about it and I just scoffed at it, and basically said no thanks, I'll stick to tried and true methods, but I'd check out the website either way.
Well, I got on there expecting to see a lot of bullshit "bro-science" and some guy selling supplements and a book or something. But I was intrigued to find a lot of stuff that seemed to make a lot of sense, along with scientific studies to support it. I was even more surprised when I google searched it expecting to find tons of people debunking it, but instead found tons of success stories.
I'd go ahead and try to explain how it works but I've just barely started reading about it and would probably get something wrong. But I'm really curious about what AE thinks. It turns a lot of conventional bodybuilding wisdom upside down.
