JOURNAL: Road to the Western Regionals '05

BigWilly

BigWilly

Joined
Sep 19, 2004
Messages
452
13 weeks OUT as of 8/13.

Height: 5'9"
starting weight: 248 lbs (will be weighing each week on same scale at same time of day..first thing upon waking, naked)
starting bf %: 11%

Let the games begin!

Diet started 8/15 (Diet is the same for the first 3 weeks.)

7 meals per day

350g protein
300g carbs
60g fat

BW
 
TRAINING 8/15:

45 seconds between sets!

Chest:

Incline BB press: 135 x 15, 185 x 12, 225 x 10, 265 x 8, 315 x 6

DB Flyes: 60 x 15, 70 x 12, 80 x 10

Hammer press: 2 plates x 20, 2 plates + 2 quarters x 15, drop set 2 plates + 4 quarters x 8 reps, strip quarter 8 reps, strip quarter 8 reps.

Biceps:

BB curl: 50 x 15, 80 x 12, 100 x 12

DB incline curl: 30 x 12, 35 x 10

DB hammer curl: 40 x 12, 50 x 10

Abs:

3 sets crunches x 20 per set.

Cardio: 20 min on 7% incline x 3.2 mph

Arrived in gym at 6:30 PM departed gym at 8:00 PM.


BW
 
Cycle started (hypothetically) 8/15:

day 1:

cyp, prop, tren, dbol, GH, clen, t3

Supps:

2g Vit C
multi
320mg saw palmetto
200mg b6
1g milk thistle

Will add more supps next week...
 
Day 2: 8/16

Quads:

Hams:

Glutes:

Calves:

(will update later after I train)


Diet same

gear: dbol, gh, clen, t3

supps: same

BW
 
Ok, here are the "BEFORE" pics...

taken 8/13 at 250 lbs.

hairy, fat, and watery as fuck :D

BW
 
Day 2: 8/16

Quads:

BB squats: 135 x 15, 185 x 15, 225 x 12, 265 x 10, 315 x 10, 365 x 10

press: 12 plates x 15, 16 plates x 12, 18 plates x 12

Hams:

seated leg curl: 170 x 12, 190 x 12, 210 x 12

smith stiffies: 135 x 12, 185 x 12, 225 x 12

Calves:

smith raise: 135 x 20, 185 x 18, 225 x 16, 275 x 14, 315 x 12, 275 x 14, 225 x 16, 185 x 18, 135 x 20


Diet same

gear: dbol, GH, clen, t3

supps: same

BW
 
Day 4: 8/18


Feel naseaus today....very hard to eat.

weight is 241 this morning.

diet: same

supps: same

gear: dbol, gh, clen, t3

later today will train back/rear delts...

BACK:

Chins - 4 sets x 8-12

rack deads - 135x12, 225x12, 315x10, 405x6

db rows - 90x12, 100x10

cable rows close grip - 150x12, 165x10

rear peck deck - 160x12, 190x10

bent over rear laterals - 25x12, 30x10

cardio: 30min treadmill incline 7% x 3.2 mph



BW
 
Gosh damn you's a big son of a bitch :D

Glad to see this journal up. Very cool of you to do.
 
Hey, thanks fellas...jump on and join me for the ride....it's going to be tough and I'll need your support!!

BW
 
You have all of our support bro. Your legs have come on strong since the last time you posted pics. Stay strong and motivated bro....you know what to do ;)
 
thanks mpresiv!!

buff, you got if my man;)



ok, day 5 8/19

feel much better today...food is going down much easier, little to no nausea.

weight: 238 (yikes, dropping fast)

diet: same
supps: same
gear:
cyp
prop
tren
dbol
GH
clen
t3

TRAINING:

Delts:

BB press: 135x15, 205x10, 225x8
cable side raise: 25x15, 30x12, 35x10
one arm DB press: 65x10, 75x8
DB side raise: 35x12, 35x12, drop set 35x8-20x8-10x12

Biceps:

cable curl: 50x15, 60x15, 80x12
machine preacher curl: 45x15, 45x15, drop set 65x7-55x7-45x7

Abs:

ab cable crunch: 75x15 super set with hanging knee ups x 15 (2 sets)


you'll notice the first week of training isn't very heavy...for a few reasons...#1 I decreased my rest time between sets to 45 seconds...#2 my body is in shock from the dramatic change in diet...#3 I'm using new exercises that either I've never used or haven't used in quite a while...

It's 9:10 friday night, I'm fuckin drained...


BW
 
you guys aren't paying close enough attention!!!

I missed day 3....oops


here it is:

Day 3 8/17:

already down 8 lbs since the pics on Sunday...242 lbs this morning

Cardio only:

30 min on incline treadmill 7% inc. at 3.2 mph

diet same

supps same

gear:

cyp
prop
tren
dbol
GH
clen
t3
 
day 6, 8/20

diet: same
supps: same but added gluc/chon/msm, efa's, and zinc pw.
gear: t3, clen, dbol, GH

training: tris, traps, cardio

tris:

rope pushdown: 3 sets x 15
close grip bench: 135 x 15, 185 x 12, 225 x 10, 265 x 7
push down super set with overhead rope ext: 3 sets x 8-10 reps each
machine dip: 1 set burn out x 40 reps

traps:

bb shrugs: 135x15, 225x15, 315x12

cardio:
incline treadmill 30 min, 7% x 3.2 mph upped to 3.5mph last 5 min.

pics to follow,

BW
 
Day 7, 8/21

REST DAY!

diet: same but minus the oranges.
supps: same
training: none
gear: dbol, clen, t3


took pics today, 1 week after previous pics....

bodyweight 236 lbs...down 14 lbs, wow.

BW
 
I can tell you have leaned up from teh first pics..lol. Keep it up bro. I predict you will look awesome by the time the contest is here ;)
 
yeah quite a change in 1 week...

these second pics were a bit futher away...I had to take them myself with the timer...so I was kinda rushed...

flattened out quite a bit as well...

I'm pretty close to where I wanted to be for 12 weeks out, so I'm happy...

BW
 
monday 8/22

diet: same (uggh)
supps: same
gear: prop, tren, dbol, clen, t3, gh

training:

chest:

inc bb press: 135x15, 185x12, 225,10, 265x8, 315x6
db flye: 65x12, 75x10, 80x8
hammer press: plate and quarter per side x 20, then plate per side x ??? burned out with some different techniques...squeezes, half reps, super slow, fast...etc.

bis:

db curl: 35x12, 40x12
one arm db preacher: 35x12, 35x12
machine preacher: drop set 80x12, 50x12, 30x20 ouch

abs: decline reverse crunch 2 sets x 15
cable crunch 2 sets x 20

cardio: 7% incline x 3.4 mph for 30 min.


here we go, week 2 begins...

BW
 
Looking good bro, I will definetly be at this show to cheer you on!
 
Nice weights on the BB incline..

LOG is definately a good band to listen to in the gym as well. I used to go tot heir shows 3-4 years ago at small ass clubs, they were fun as shit!
 
BW, do you plan on running the same compounds til the end?? Any halo or mast to harden things up at the end??
 
Thanks skarhead, that's way cool that you saw LOG way back when..

mpresiv, stick around my friend...things will get fun later ;)

some things I will be adding: masteron, primo, winny, proviron, and halo.

BW
 
BigWilly said:
Thanks skarhead, that's way cool that you saw LOG way back when..

mpresiv, stick around my friend...things will get fun later ;)

some things I will be adding: masteron, primo, winny, proviron, and halo.

BW
Click to expand...

holy shit batman!!!! lol :headbange
 
tues 8/23

diet: same
supps: same
gear: cyp, gh, clen, t3, dbol

training: quads, hams, glutes

quads:

extensions: 100 x 20, 110 x 20
press: 16 plates x 12, 20 plates x 12
bb walking lunges: 95 x 20 steps, 95 x 20 steps
front smith squats: 135x12, 185x12
extenstions: 160x12, 170x10

hams:

lying leg curls: 160x15, 170x13, 180x12, 190x12
seated leg curls: 170x12, 190x12, 205x10, 220x10

glutes:

db sumo squats/squeeze: 45x15, 45x15, 45x15

I didn't even finish what I set out to do...barely walked out of the gym.

BW
 
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