I learned years ago about the importance of magnesium in balancing calcium in the body. I had a kidney stone in 1987 and did extensive research to understand how it formed in relation to my particular diet at the time. I searched around and found this very extensive article which explains it better than I ever could. Godspeed to better health, Lifts! I hope this article sheds light where the modern medical field refuses to enlighten.
Glad to see you out.. the look on your face at your last contest, you didn't look well. Could have just been the timing of the picture but you looked in pain
I was taking oral D3 and tanning making more D, D spikes calcium and I was taking way to many tums feeding the raise in calcium, I also normally eat a lot of dairy. I was using malotan 2 as well, I don't know yet if this was a factor or not. I had heartburn from hell, puked four days straight, lost 10lbs at an already light weight. I'm feeling pretty good now.