Just to inform those who dont know (about 99% of my gym)

[Cruci]

Since apparently this is still a secret to most


This is a weight tree:

This is a 45 pound plate (please note: plates of other sizes still apply to this.)

This is what the weight tree should look like when you are done

The moral of the story:
RE-RACK YOUR FUCKIN WEIGHTS!

Thanks, and have a good weekend.

 

[Kat6blk]

Now that is really funny... Thanks for the laugh

 

[Bigmikey]

This should be mandatory study for every 135 pound dick head in a wife beater walkin into a gym!!

 

[Hugemidget]

hey Cruci, we can finally agree on something.

 

[Cruci]

hey Cruci, we can finally agree on something.

It was bound to happen eventually

 

[Cruci]

This should be mandatory study for every 135 pound dick head in a wife beater walkin into a gym!!

I know. The second lesson should be:

Cell phones can be shoved in a locker. They can also be shoved up your ass. The latter will happen to you if you dont get it the fuck out of gym and quit talking while sitting on the weight bench.

 

[psimonkey]

RE-RACK YOUR FUCKIN WEIGHTS! It's a tee-shirt design for sure!

 

[Bigmikey]

I know. The second lesson should be:

Cell phones can be shoved in a locker. They can also be shoved up your ass. The latter will happen to you if you dont get it the fuck out of gym and quit talking while sitting on the weight bench.

LMFAO! Dude, open a I gym - Ill be the first member I swear!!

 

[Cruci]

A t-shirt with that design, not a bad idea

 

[basskiller]

excellent post.. Now if you could make one that would keep my wifey's shit out of my gym/garage.. that would be cool

 

[Trapology]

This should be mandatory study for every 135 pound dick head in a wife beater walkin into a gym!!

It should be mandatory for them to stay home

 

[liftsiron]

Same shit at every gym:moon:

 

[Cruci]

I could yell at them here at my gym but no one speaks English here, so it wouldnt make any fucking difference

 

[Trapology]

I could yell at them here at my gym but no one speaks English here, so it wouldnt make any fucking difference

terrorists in training

 

[psimonkey]

Yell anyway brother ! Let it all out...then please post it on youtube

 

[Cruci]

terrorists in training

Nope, central american gangbangers. Although there are a lot of muslims in the DC area, but they live a bit more east than me.

 

[DragonRider]

Yell anyway brother ! Let it all out...then please post it on youtube

Haven't you heard? You can get kicked out of gyms for yelling or grunting nowadays.

 

[powerlifter]

Same shit at every gym:moon:

Agreed - those idiots along with all the other idiots ( you know bicep curls in the power rack etc ) made me buy all my own stuff and lift in the garage - I get determine the music playing and the weights are always reracked :lue:

 

[swampwood]

This should be mandatory study for every 135 pound dick head in a wife beater walkin into a gym!!

LMAO...So true

Great Post!

 

[Shawty]

LMFAO!! LOVE IT!!

 

[Kujhac]

This should be mandatory study for every 135 pound dick head in a wife beater walkin into a gym!!

I guess that doesn't include me in my bermuda shorts and knee high support socks. Thank God!

 

[Tatyana]

The lads in my gym don't even put their empty water bottles in the bin, drives me crazy.

I have to take about 5 min most days to clear away the dumbells and plates so I don't fall all over them...............

 

[DADAWG]

Since apparently this is still a secret to most


This is a weight tree:

This is a 45 pound plate (please note: plates of other sizes still apply to this.)

This is what the weight tree should look like when you are done

The moral of the story:
RE-RACK YOUR FUCKIN WEIGHTS!

Thanks, and have a good weekend.

your wasteing your breath bro . besides look at all the cardio you get stripping all the plates off the bars and machines every day :eek2:

 

[Scotsmark]

The lads in my gym don't even put their empty water bottles in the bin, drives me crazy.

I have to take about 5 min most days to clear away the dumbells and plates so I don't fall all over them...............

Same at mine with paper cups!

 

[Thate]

they actually spray painted the plates at my gym and color coded everything as to make no mistake about which leg they go back onto the tree.

 

[Ching]

Greatest thread ever, I'm sticking this shit Cruci

 

[mrhtbd]

Damn, some major bro's in this post. Old school!
Unracked plates are the daily forearm workout.

 

[cjas]

At the gym I work at I think I'm the only one to use the weights... So they are ALWAYS in place! LOL Fuck'n cardio gym.. People walking an hour watching CNN. What a waste of time..

 

[Deacon]

LOL

 

[Jester]

I thoughs were for propping up the incline bench to do some situps?