krustus over 40 transformation

[krustus]

i always was a lifter... let myself go in mid-late thirties ... at 40 decide to make my comeback... took a bit ...but i feel i'm better than ever.

got the best results following IIFYM diet...high frequency lifting...minimal cardio if any... and intermittent fasting.... of course the juice helped some!!!

 

[Big B]

Good job brother! Look great

 

[Guest]

Great transformation

 

[Starman]

Congradulations on the hard work and dedication if you can stick with it will be worth it.

 

[Darkness]

Nice

 

[Dawgpound_Hank]

Now that's what I call progress man!

 

[liftsiron]

Excellent work!!!!!!!

 

[MR. BMJ]

Great job on turning things around man!