Learning to Forgive

[future]

Learning to Forgive

Forgiveness is beneficial not only mentally but physically as well. People who forgive tend to be less angry, depressed, stressed out and anxious, and have lower blood pressure and heart rates than those who hold grudges. If you tend to have a hard time letting go of a grievance, consider that forgiveness does not mean you have to forget an incident, but rather that you can place a limit on how it affects you and your relationship with another, and that you benefit from the process as much as the person with whom you have the grudge.

www.drweil.com

 

[antihero]

hmmmmmm, now thats something to think about....(but if dr.phil said it, id come through the monitor and beat him)

 

[future]

Dr. Phil does say some good things. Always be open to learn.

 

[goes4ever]

good post future, reps points for you my friend

 

[LittleMonster]

I like payback!
Good post though.

 

[Stout1]

Forgiveness is a hard thing to do at times. I know I have a problem with it, but I don't believe you should always "forgive and forget".

 

[In-Human]

Future and anti, Both of you guys are banned for mentioning doc phil, ok Futures a mod, well anti you are done, see ya...

 

[buffness]

I'm all about grudges, I still can't forgive...or forget (lol), G4E for eating the last peace of breakfast Pizza at the Arnold lol..

 

[John Benz]

Great post Future.