looking for breakfest ideas..

[buffness]

Ok, I'm getting tired of the typical oatmeal with protein shake or, high fiber cereals. I need more ideas gang, hook me up..:albertein

 

[goes4ever]

well I eat oatmeal ED, unless I am low carbing, then I opt for 10-12 oz of ground turkey or beef

 

[Stout1]

What do you add in your oatmeal to jazz it up?

 

[goes4ever]

I add choc whey protein to my email, tastes pretty good

 

[Stout1]

I add sugar free maple syrup, skim milk, and 1/4 tsp cinnamon.

 

[antihero]

add honey and maple syrup.......that makes it real good...

 

[buffness]

I've done all those..I'm sick of it lol..

 

[Stout1]

i guess you can try whole wheat bagels with some FF spread on them.

 

[antihero]

eggs, sausage, bacon, toast.....

 

[antihero]

i guess you can try whole wheat bagels with some FF spread on them.

FF?

btw...maybe try some apple-butter....

 

[buffness]

hmm wheat bagle...dind't think of that one

 

[Stout1]

eggs, sausage, bacon, toast.....

Sausage and bacon are high in fat and sodium. Ifyou are to eat bacon turkey bacon is the way to go.

 

[Stout1]

FF?

btw...maybe try some apple-butter....

Fat Free.

Apple butter is high in simple carbs, sugar.

I have to be picky in what I eat or i will pack on the fat. I have to eat clean year round or I will get fat easily. I stay away from all sugars, sodas, and simple carbs like the plague.